100 g of Milim High-Protein Strained Cheese has 112 calories. It contains 4.2 g of carbs, 17 g of protein, 2.9 g of fat and 0 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Milim High-Protein Strained Cheese Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

17g

· 34% DV

Fat

2.9g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 61% · Fat 24%

Milim High-Protein Strained Cheese nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	112 kcal
Total fat	2.9 g	4%
Saturated fat	1.8 g	9%
Trans fat	0.08 g
Sodium	380 mg	17%
Total carbohydrate	4.2 g	2%
Fiber	0 g	0%
Protein	17 g	34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Milim High-Protein Strained Cheese?

Serving	Amount	Calories
1 serving (medium)	100 g	112 kcal
2 tablespoon (small)	30 g	34 kcal
0.25 cup (small)	60 g	67 kcal
100 g	100 g	112 kcal
½ cup (medium)	120 g	134 kcal
1 serving (large)	150 g	168 kcal
1 pack (large)	180 g	202 kcal
1 pack (whole)	200 g	224 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Milim High-Protein Strained Cheese

What is Milim high-protein strained cheese?

Milim high-protein strained cheese is a processed, dairy-based cheese with a thick texture from straining. You can use it as a spread or in recipes; the package gives the product’s specific ingredient information.

How do you use Milim high-protein strained cheese in a meal?

Use Milim high-protein strained cheese on toast, in a sandwich, or stirred into a savory dip with herbs. Its thick texture also works as a topping for baked potatoes or alongside eggs and vegetables.

Is Milim high-protein strained cheese the same as Greek yogurt?

No. Milim high-protein strained cheese is a cheese product, while Greek yogurt is yogurt; their flavors and textures differ. You may swap one for the other in some dips, but the result will not be identical.

Can Milim high-protein strained cheese replace cream cheese in cheesecake?

It can be tried in place of cream cheese, but Milim high-protein strained cheese may give cheesecake a tangier flavor and a different texture. Test it in a small batch before using it in a recipe where a firm set matters.

Does Milim high-protein strained cheese melt when heated?

Milim high-protein strained cheese softens when heated, but it may not melt into a smooth sauce like some melting cheeses. Stir it into a hot dish over low heat near the end of cooking to help preserve its texture.

Can you freeze Milim high-protein strained cheese?

Yes, Milim high-protein strained cheese can be frozen, but thawing may make it grainy or watery. It is usually better after thawing in cooked fillings or baked dishes than served as a smooth spread.

How long does Milim high-protein strained cheese last after opening?

Keep Milim high-protein strained cheese refrigerated and tightly covered after opening. Follow the package’s storage and use-by instructions, and discard it if you notice mold, an unusual smell, or a change in color.

Is Milim high-protein strained cheese a good choice for weight loss?

Milim high-protein strained cheese can make a meal or snack more filling because it is protein-rich. It does not cause weight loss by itself; what you serve with it and your overall eating pattern matter.

Can people with lactose intolerance eat Milim high-protein strained cheese?

Milim high-protein strained cheese is dairy-based, and its lactose content can vary with the product’s formulation. If lactose triggers symptoms for you, check the package information and choose according to your personal tolerance.

Can Milim high-protein strained cheese be used instead of cottage cheese in dips?

Yes, Milim high-protein strained cheese can replace cottage cheese in many dips, especially when you want a smoother, thicker result. Cottage cheese is curdier, so blend the strained cheese with a little liquid if the dip needs thinning.

Milim High-Protein Strained Cheese Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.24mg · 18% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

225mg · 32% DV

Selenium

12µg · 22% DV

Sodium

380mg · 17% DV

Calcium

165mg · 17% DV

Potassium ⭐

150mg · 4% DV

Milim High-Protein Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milim High-Protein Strained Cheese

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milim High-Protein Strained Cheese?

Milim High-Protein Strained Cheese is a packaged take on Turkish süzme peynir, a fresh cheese drained to give it a thick, soft consistency. Its mild, milky flavour and spreadable texture make it easy to use at breakfast or in simple meals.

In Turkey, it is commonly spread on bread and served with tomatoes, cucumbers and olives; it also works in sandwiches, dips and savoury fillings. For a breakfast with tea or a quick lunch, pair it with fresh vegetables and herbs. It is notably protein-rich, with 17 g of protein per 100 g. Add dill or mint for freshness, or use it as a creamy base for a lighter dip.

How Nutritious Is Milim High-Protein Strained Cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milim High-Protein Strained Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milim High-Protein Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milim High-Protein Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Milim High-Protein Strained Cheese Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Milim High-Protein Strained Cheese Calories

Quick answer

Milim High-Protein Strained Cheese Nutrition Facts

Milim High-Protein Strained Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Serving of Milim High-Protein Strained Cheese?

Frequently Asked Questions About Milim High-Protein Strained Cheese

What is Milim high-protein strained cheese?

How do you use Milim high-protein strained cheese in a meal?

Is Milim high-protein strained cheese the same as Greek yogurt?

Can Milim high-protein strained cheese replace cream cheese in cheesecake?

Does Milim high-protein strained cheese melt when heated?

Can you freeze Milim high-protein strained cheese?

How long does Milim high-protein strained cheese last after opening?

Is Milim high-protein strained cheese a good choice for weight loss?

Can people with lactose intolerance eat Milim high-protein strained cheese?

Can Milim high-protein strained cheese be used instead of cottage cheese in dips?

Milim High-Protein Strained Cheese Vitamins & Minerals

Milim High-Protein Strained Cheese Glycemic Index

How to Burn Off Milim High-Protein Strained Cheese

What is Milim High-Protein Strained Cheese?

How Nutritious Is Milim High-Protein Strained Cheese?

Nutrient density

Satiety score

Is Milim High-Protein Strained Cheese Processed?

Does Milim High-Protein Strained Cheese Contain Allergens?

Which Diets Is Milim High-Protein Strained Cheese Good For?

Milim High-Protein Strained Cheese Fat Profile

Compare Milim High-Protein Strained Cheese

Foods Similar to Milim High-Protein Strained Cheese

Have another question about Milim High-Protein Strained Cheese?

Milim High-Protein Strained Cheese nutrition facts table · 100 g