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Milgou dough Calories
Staple carbohydrate, traditional dough, energy source
CALORIES
GI
POTASSIUM
FIBER
Milgou dough Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
54g
· 84%
Protein
7.5g
· 12%
Fat
1.2g
· 4%
Fiber
2.8g
Milgou dough Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Milgou dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milgou dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milgou dough Contain Allergens?
Contains these allergens:
Which Diets Is Milgou dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milgou dough Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Milgou dough
Milgou dough — Frequently Asked Questions
How many calories are in Milgou dough?
Milgou dough provides 260 calories per 100 g. It contains 54 g of carbohydrates, 7.5 g of protein, and 1.2 g of fat per 100 g.
Is Milgou dough high glycemic and does it contain gluten?
Milgou dough has a glycemic index of 70, which is considered high. It contains gluten and is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.