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Mild Tantuni with Yogurt Calories
Mild tantuni made with seasoned meat, flatbread, and yogurt; nutrition varies with the meat, oil, and bread amounts.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mild Tantuni with Yogurt (250 g) has 538 calories. That works out to 215 calories per 100 g. It contains 40 g of carbs, 38.8 g of protein, 23.8 g of fat and 3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Mild Tantuni with Yogurt Nutrition Facts
Selected: 1 serving (medium) · 250 g
538
KCAL / 250G
Carbs
40g
· 15% DV
Protein
38.8g
· 78% DV
Fat
23.8g
· 31% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 29% · Fat 41%
Mild Tantuni with Yogurt nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 538 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.25 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 3 g | 11% |
| Protein | 38.8 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mild Tantuni with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 538 kcal |
| 1 ounce (medium) | 28.4 g | 61 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 180 g | 387 kcal |
| 1 piece (medium) | 220 g | 473 kcal |
| 1 cup (medium) | 240 g | 516 kcal |
| 1 piece (large) | 300 g | 645 kcal |
| 1 serving (large) | 350 g | 753 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Mild Tantuni with Yogurt
What is mild tantuni with yogurt?
Mild tantuni with yogurt is a version of Turkish tantuni made with finely chopped, seasoned meat and served with bread or flatbread and yogurt. “Mild” means it is prepared without hot chili, while the exact spices and serving style vary.
What meat is used in mild tantuni with yogurt?
Mild tantuni with yogurt is commonly made with beef, though chicken versions are also available. The meat is finely chopped and cooked quickly with oil and seasonings. Ask which meat is used if you are ordering, since restaurants may offer different versions.
How is mild tantuni with yogurt traditionally served?
Mild tantuni with yogurt is served with the cooked meat in or alongside flatbread, with yogurt on the side or added to the plate. Tantuni is associated with Mersin in southern Turkey; yogurt is a serving variation rather than an essential feature of every tantuni.
Does mild tantuni with yogurt contain chili?
No, mild tantuni with yogurt is made without hot chili pepper. It can still contain other seasonings, and recipes differ between cooks. If even a small amount of heat is a concern, ask for no chili flakes or spicy seasoning when ordering.
What is the difference between mild tantuni with yogurt and regular tantuni?
Mild tantuni with yogurt is served without hot chili and includes yogurt, while regular tantuni may be ordered with chili and does not necessarily come with yogurt. Both versions use the distinctive tantuni-style finely chopped meat, typically cooked on a hot griddle.
Can you make mild tantuni with yogurt at home?
Yes, you can make mild tantuni with yogurt at home by finely chopping the meat and cooking it quickly in a very hot pan with a little oil and seasoning, without chili. Serve it with flatbread and add yogurt at the table rather than heating the yogurt.
Is mild tantuni with yogurt made with beef or chicken?
Mild tantuni with yogurt can be made with either beef or chicken, depending on the recipe or restaurant. Beef is a common choice for tantuni, while chicken is another familiar option. The type of meat affects the flavor and how quickly it cooks.
What bread goes with mild tantuni with yogurt?
Mild tantuni with yogurt is commonly served with thin flatbread, which can wrap the meat or accompany it on the plate. Some places use other bread. If yogurt is served separately, you can keep the flatbread crisp by adding the yogurt as you eat.
How should you store leftover mild tantuni with yogurt?
Store leftover mild tantuni with yogurt promptly in the refrigerator, ideally keeping the meat and yogurt in separate covered containers. Reheat the meat thoroughly before eating and add the yogurt cold. The bread is best stored separately so it does not turn soggy.
What can you serve with mild tantuni with yogurt?
Mild tantuni with yogurt pairs well with a fresh salad, pickles, or ayran. Since yogurt is already part of the meal, crisp vegetables can add contrast without making the plate feel too heavy. Skip chili accompaniments if you want to keep the dish mild.
Mild Tantuni with Yogurt Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
7.75mg · 48% DV
B6
0.45mg · 26% DV
B2
0.3mg · 23% DV
Minerals
Phosphorus
363mg · 52% DV
Zinc
5.5mg · 50% DV
Selenium
25µg · 45% DV
Sodium
975mg · 42% DV
Potassium ⭐
588mg · 17% DV
How to Burn Off Mild Tantuni with Yogurt
To burn the 538 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mild Tantuni with Yogurt?
Mild tantuni with yogurt is a gentler take on tantuni, the street-food specialty associated with Mersin in southern Turkey. Finely chopped meat is cooked on a hot griddle with oil and seasonings, then usually wrapped in thin flatbread or served in bread. In this version, yogurt is added on top or served alongside, and chilli heat is left out.
The savoury, lightly spiced meat contrasts with cool, tangy yogurt, while the bread makes each bite soft and filling. In Turkey it is commonly enjoyed as a casual lunch or dinner, often with pickles or a drink such as ayran. Meat provides protein, with bread contributing much of the carbohydrate. For a lighter meal, ask for less oil and keep the bread portion modest.
How Nutritious Is Mild Tantuni with Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mild Tantuni with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mild Tantuni with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mild Tantuni with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mild Tantuni with Yogurt Fat Profile
SATURATED
8g
MONOUNSATURATED
10.25g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.