Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Mild spicy chicken wings Calories
Protein-rich mildly spicy chicken wings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Mild spicy chicken wings (140 g) has 372 calories. That works out to 266 calories per 100 g. It contains 2.1 g of carbs, 32.6 g of protein, 25.9 g of fat and 0.3 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mild spicy chicken wings Nutrition Facts
Selected: 4 piece (medium) · 140 g
372
KCAL / 140G
Carbs
2.1g
· 1% DV
Protein
32.6g
· 65% DV
Fat
25.9g
· 33% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 35% · Fat 63%
Mild spicy chicken wings nutrition facts table · 4 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 25.9 g | 33% |
| Saturated fat | 7.21 g | 36% |
| Trans fat | 0.11 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Mild spicy chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 140 g | 372 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 2 piece (small) | 70 g | 186 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (medium) | 140 g | 372 kcal |
| 6 piece (large) | 210 g | 559 kcal |
| 1 serving (large) | 210 g | 559 kcal |
| 8 piece (extra large) | 280 g | 745 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Mild spicy chicken wings
How do you make mildly spicy chicken wings in an air fryer?
Cook mildly spicy chicken wings in a preheated air fryer at 190°C (375°F) for about 20–25 minutes, turning them halfway through. Arrange them in a single layer so air can circulate, and check that the thickest part reaches 74°C (165°F).
Are mildly spicy chicken wings the same as Buffalo wings?
No. Mildly spicy chicken wings describe a heat level, while Buffalo wings are typically coated in a buttery hot-pepper sauce. A mildly spicy version may use a different seasoning or sauce and does not have to follow the Buffalo style.
How do you make mildly spicy chicken wings crispy in the oven?
Dry mildly spicy chicken wings thoroughly before baking and leave space between them on the tray. Bake on a rack if you have one, and add a wet sauce near the end; excess moisture and crowded wings make the skin steam instead of crisp.
What sauce goes well with mildly spicy chicken wings?
Ranch, blue cheese, or a yogurt-based dip pairs well with mildly spicy chicken wings because its cool, creamy taste balances the seasoning. For a brighter option, serve them with lemon or a vinegar-based sauce rather than adding another hot sauce.
What are mildly spicy chicken wings usually seasoned with?
Mildly spicy chicken wings are commonly seasoned with a small amount of chili or paprika, plus salt, garlic, and other spices. Recipes differ, so “mild” describes the intended heat rather than one fixed ingredient list or a standardized sauce.
How can you make mildly spicy chicken wings hotter without drying them out?
To make mildly spicy chicken wings hotter, toss them with extra hot sauce or chili oil after cooking instead of extending the cooking time. Adding heat at the end lets you control each serving while keeping the meat from drying out.
How do you grill mildly spicy chicken wings without burning them?
Grill mildly spicy chicken wings over medium, indirect heat first, turning them regularly until cooked through. Move them briefly over direct heat to brown the skin, and apply sugary sauces near the end because they can burn quickly over a flame.
What temperature should mildly spicy chicken wings reach to be safe to eat?
Mildly spicy chicken wings are safe to eat when the thickest part of the meat reaches 74°C (165°F), measured with a food thermometer without touching the bone. Color alone is not a reliable safety check, especially on meat cooked close to the bone.
How should you reheat mildly spicy chicken wings and keep them crisp?
Reheat mildly spicy chicken wings in an oven or air fryer until hot throughout, rather than microwaving them if crisp skin matters. Spread them out in one layer; a crowded tray traps steam and softens the coating.
Are mildly spicy chicken wings good for weight loss?
Mildly spicy chicken wings can fit into a weight-loss meal, but their skin, cooking oil, and sauces can make portions energy-dense. Choose baked or grilled wings, keep rich dips modest, and pair them with vegetables for a more filling plate.
Mild spicy chicken wings Vitamins & Minerals
Vitamins
B3
9.38mg · 59% DV
B6
0.49mg · 29% DV
B5
1.19mg · 24% DV
B12
0.45µg · 19% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
246mg · 35% DV
Zinc
2.87mg · 26% DV
Sodium
588mg · 26% DV
Potassium ⭐
308mg · 9% DV
Mild spicy chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mild spicy chicken wings
To burn the 372 calories in 4 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mild spicy chicken wings?
Mild spicy chicken wings are chicken wing pieces seasoned with a gentle chilli-and-spice heat, then typically roasted, grilled or fried. They are a casual, widely enjoyed dish rather than one tied to a single place. The skin can turn crisp while the meat stays juicy, and the mild seasoning gives flavour without overwhelming heat.
They’re often served as a shareable snack or casual main, with a dip, crunchy vegetables or a simple salad; at barbecues, they’re an easy crowd-pleaser. Wings provide substantial protein, though the skin also makes them relatively rich in fat. For a lighter plate, roast them with little added oil and pair them with vegetables or salad.
How Nutritious Is Mild spicy chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mild spicy chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mild spicy chicken wings Contain Allergens?
No known major allergens
Which Diets Is Mild spicy chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mild spicy chicken wings Fat Profile
SATURATED
7.21g
MONOUNSATURATED
10.71g
POLYUNSATURATED
5.67g
Omega 6:3 ratio 30.1:1
Above the ideal 4:1 (30.1:1).
Compare Mild spicy chicken wings
Foods Similar to Mild spicy chicken wings
Have another question about Mild spicy chicken wings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.