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Mild-salted Cecil cheese Calories
Traditional stringy Cecil cheese with reduced salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mild-salted Cecil cheese (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 10.2 g of protein, 8 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mild-salted Cecil cheese Nutrition Facts
Selected: 1 serving (medium) · 40 g
116
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
10.2g
· 20% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Mild-salted Cecil cheese nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0.28 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mild-salted Cecil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 116 kcal |
| 1 piece (small) | 20 g | 58 kcal |
| 1 piece (medium) | 35 g | 102 kcal |
| ½ piece (half) | 50 g | 145 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 1 cup (shredded) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Mild-salted Cecil cheese
What is mild-salted Cecil cheese?
Mild-salted Cecil cheese is a traditional, stringy cheese associated with eastern Turkey. It is made by kneading and stretching curds into thin strands, and its mild-salted version has less salt than the standard style.
How is mild-salted Cecil cheese traditionally made?
Mild-salted Cecil cheese is traditionally made by working curds in hot water and pulling them into long, fine strands, then using less salt than in the regular version. It is a minimally processed cheese made with a traditional method.
How do you eat mild-salted Cecil cheese?
Mild-salted Cecil cheese is often pulled into strands and eaten at breakfast with bread, olives, and tomatoes. You can also scatter it over salads or add it to warm dishes, where it softens without turning completely smooth.
Is mild-salted Cecil cheese the same as string cheese?
No. Mild-salted Cecil cheese is a traditional Turkish cheese whose curds are stretched into strands, while “string cheese” can refer to other cheeses and products made in different ways. Their textures and salt levels can differ.
Does mild-salted Cecil cheese melt well?
Mild-salted Cecil cheese softens and partly melts when heated, but it usually does not melt into a smooth, stretchy layer like mozzarella. Separate it into strands and use it as a topping or in a filling for more even heating.
Where does mild-salted Cecil cheese come from?
Mild-salted Cecil cheese is associated with eastern Turkey, particularly the Erzurum and Kars regions. Local versions can differ in strand thickness, texture, and how much salt is used.
Can mild-salted Cecil cheese be used in börek?
Yes, mild-salted Cecil cheese works in börek. Pull it into strands and mix it into the filling, on its own or with herbs such as parsley. Because it is milder in salt, taste the filling before adding extra seasoning.
What makes mild-salted Cecil cheese stringy?
Mild-salted Cecil cheese gets its stringy texture from stretching and pulling the curds while they are warm. This forms long strands that can be separated by hand, unlike cheeses that keep a solid, crumbly shape.
How should mild-salted Cecil cheese be stored after opening?
Keep mild-salted Cecil cheese covered in an airtight container in the refrigerator after opening. This helps prevent it from drying out or absorbing other food odors; follow the package instructions and use it by the stated date.
Can you freeze mild-salted Cecil cheese?
Yes, you can freeze mild-salted Cecil cheese, though thawing may make its strands drier or more brittle. Freeze it in sealed portions and use it in a hot dish after thawing for a less noticeable texture change.
Mild-salted Cecil cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.13mg · 10% DV
Vitamin A
72µg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
172mg · 25% DV
Zinc
1.24mg · 11% DV
Selenium
5.6µg · 10% DV
Sodium
208mg · 9% DV
Potassium ⭐
38mg · 1% DV
Mild-salted Cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mild-salted Cecil cheese
To burn the 116 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mild-salted Cecil cheese?
Mild-salted Cecil cheese is a Turkish çeçil cheese, traditionally made in eastern Turkey. The curd is stretched and pulled into fine strands, giving it its distinctive stringy texture; this milder-salted version keeps that character while tasting less salty.
In Turkey, it is commonly served at breakfast with bread and fresh vegetables, or alongside tea. The strands can also be scattered over salads or tucked into pastry fillings. It is a filling cheese with plenty of protein as well as fat: a 100 g portion provides 25.5 g of protein. For a lighter plate, serve a modest amount with tomatoes, cucumber and other fresh vegetables.
How Nutritious Is Mild-salted Cecil cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mild-salted Cecil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mild-salted Cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mild-salted Cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mild-salted Cecil cheese Fat Profile
SATURATED
5.12g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.