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●Low GI

💪High Protein

Mild-salted Cecil cheese Calories

Traditional stringy Cecil cheese with reduced salt

CALORIES

290kcal

0low

POTASSIUM

95mg

FIBER

Mild-salted Cecil cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

25.5g

· 35%

Fat

20g

· 62%

Fiber

Mild-salted Cecil cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Mild-salted Cecil cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mild-salted Cecil cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mild-salted Cecil cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mild-salted Cecil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mild-salted Cecil cheese Fat Profile

SATURATED

12.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mild-salted Cecil cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Mild-salted Cecil cheese — Frequently Asked Questions

How many calories are in mild-salted Cecil cheese?

Mild-salted Cecil cheese contains 290 calories per 100 g. A 100 g serving provides 25.5 g of protein, 20 g of fat, and 2 g of carbohydrates.

Is mild-salted Cecil cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, mild-salted Cecil cheese is compatible with a keto diet. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.