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Mild dark chocolate Calories
Moderate-cocoa dark chocolate with a milder, less intense bitterness.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mild dark chocolate (10 g) has 55 calories. That works out to 546 calories per 100 g. It contains 6.1 g of carbs, 0.5 g of protein, 3.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 25 (medium), so it raises blood sugar at a moderate pace.
Mild dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
55
KCAL / 10G
Carbs
6.1g
· 2% DV
Protein
0.5g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Mild dark chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mild dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 55 kcal |
| 1 piece (thin) | 5 g | 27 kcal |
| 1 tablespoon (chopped) | 15 g | 82 kcal |
| 2 piece (large) | 20 g | 109 kcal |
| 1 ounce (medium) | 28 g | 153 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 pack (medium) | 40 g | 218 kcal |
| 100 g | 100 g | 546 kcal |
| 1 cup (chopped) | 170 g | 928 kcal |
Calculated from 546 calories per 100 g.
Frequently Asked Questions About Mild dark chocolate
Is mild dark chocolate good for you?
Mild dark chocolate can be enjoyed as a treat, but it is not automatically a health food. It contains cocoa compounds, yet it can also provide sugar and fat; choose it for its taste rather than relying on it for a health benefit.
Does mild dark chocolate taste bitter?
Mild dark chocolate has a cocoa-forward taste with less intense bitterness than stronger dark chocolate. “Mild” describes the flavor, not a standardized recipe, so the sweetness and bitterness can differ between brands.
Can I use mild dark chocolate for baking?
Yes, mild dark chocolate works in brownies, cookies, cakes, and chocolate sauces. Its gentler cocoa flavor may make a recipe taste sweeter and less intense than when made with a stronger dark chocolate, so adjust added sugar to taste.
How do you melt mild dark chocolate without burning it?
Chop mild dark chocolate into small, even pieces and melt it gently in a dry bowl over barely simmering water, stirring as it softens. Keep steam and water out of the chocolate, since even a little moisture can make it seize.
How much caffeine is in mild dark chocolate?
Mild dark chocolate contains some caffeine because it is made with cocoa, along with the stimulant theobromine. The amount varies with the cocoa content and portion, so it may matter if you are sensitive to stimulants or eating it near bedtime.
Can dogs eat mild dark chocolate?
No, do not give mild dark chocolate to dogs. Cocoa contains theobromine and caffeine, which can be toxic to them; contact a veterinarian promptly if your dog has eaten any, and tell them how much and what kind.
How should you store mild dark chocolate?
Store mild dark chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. A stable temperature helps preserve its texture and flavor; avoid leaving it somewhere warm, such as beside an oven.
Why does mild dark chocolate turn white?
A pale coating on mild dark chocolate is usually chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. It may look less appealing, but bloom alone does not mean the chocolate is unsafe to eat.
Is mild dark chocolate the same as semisweet chocolate?
Not necessarily. “Mild dark chocolate” describes a less bitter flavor, while “semisweet” is a product style used especially in baking; recipes and labeling vary, so the two are not guaranteed to have the same sweetness or cocoa content.
Can people with diabetes eat mild dark chocolate?
People with diabetes may be able to include mild dark chocolate, but its sugar and carbohydrate content still matter. The word “dark” does not mean sugar-free; account for the portion in your eating plan, and ask your healthcare professional if you need individual guidance.
Mild dark chocolate Vitamins & Minerals
Vitamins
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
B3
0.07mg · 0% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Iron
0.63mg · 4% DV
Magnesium
10mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
2.4mg · 0% DV
Mild dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mild dark chocolate
To burn the 55 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mild dark chocolate?
Mild dark chocolate is made from cocoa solids, cocoa butter and sugar, with a gentler bitterness and less intense cocoa flavour than a stronger dark chocolate. It has a more pronounced cocoa character than milk chocolate, though the exact taste and cocoa content vary by brand.
It is often enjoyed in a small piece with coffee or tea, or used in baking and desserts. Its cocoa and fat content make it energy-dense, while it also provides some fibre. Pair it with fruit for a simple dessert, or keep the portion modest if you want the chocolate flavour without making it the centre of a snack.
How Nutritious Is Mild dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mild dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mild dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Mild dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mild dark chocolate Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.