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🧀

●Low GI
💪High Protein

Mild Canadian Cheese Calories

Mild-flavoured cheese rich in calcium and protein

CALORIES · 100 G

374kcal

GI

0low

POTASSIUM · 100 G

98mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Mild Canadian Cheese (28 g) has 105 calories. That works out to 374 calories per 100 g. It contains 0.4 g of carbs, 6.6 g of protein, 8.6 g of fat and 0 g of fiber. Its 143.4 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mild Canadian Cheese Nutrition Facts

Selected: 1 slice (medium) · 28 g

105

KCAL / 28G

Carbs

0.4g

· 0% DV

Protein

6.6g

· 13% DV

Fat

8.6g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Mild Canadian Cheese nutrition facts table · 1 slice (medium) (28 g)

NutrientAmount% DV
Calories105 kcal
Total fat8.6 g11%
Saturated fat5.52 g28%
Trans fat0.31 g
Sodium174 mg8%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mild Canadian Cheese?

ServingAmountCalories
1 slice (medium)28 g105 kcal
1 tablespoon (grated)7 g26 kcal
1 slice (thin)20 g75 kcal
1 piece (small)28 g105 kcal
1 ounce (medium)28.4 g106 kcal
1 slice (thick)35 g131 kcal
1 serving (large)50 g187 kcal
½ cup (shredded)56 g209 kcal
100 g100 g374 kcal
1 cup (shredded)113 g423 kcal

Calculated from 374 calories per 100 g.

Frequently Asked Questions About Mild Canadian Cheese

What is Mild Canadian Cheese?

Mild Canadian cheese is a gently flavoured Canadian-style cheese, commonly sold as a mild cheddar-style cheese. “Mild” describes its less sharp taste, not necessarily a soft or spreadable texture.

Does Mild Canadian Cheese taste like cheddar?

Yes, Mild Canadian Cheese often has a mild cheddar-like flavour, but it is less sharp than aged cheddar. The exact taste and texture can vary between products sold under this broad name.

Can you use Mild Canadian Cheese instead of cheese curds in poutine?

You can use Mild Canadian Cheese, but it will not give poutine the same result as fresh cheese curds. Sliced or grated cheese melts into the gravy, while curds are traditionally served with a springy texture.

Does Mild Canadian Cheese melt well for grilled cheese?

Yes, Mild Canadian Cheese melts well in a grilled cheese sandwich and has a mellow flavour. Slice it thinly and cook over moderate heat so the cheese melts before the bread becomes too dark.

Can Mild Canadian Cheese be used in macaroni and cheese?

Yes, Mild Canadian Cheese works in macaroni and cheese, where it gives a smooth, mild flavour. Grate it for easier melting, and combine it with a sharper cheese if you want a more pronounced taste.

How is Mild Canadian Cheese different from sharp Canadian cheddar?

Mild Canadian Cheese tastes less tangy and has a gentler aroma than sharp Canadian cheddar, which is aged longer for a stronger flavour. Choose the mild version when you want the cheese to blend into a dish rather than dominate it.

How should you store Mild Canadian Cheese after opening?

Wrap Mild Canadian Cheese tightly or place it in an airtight container, then keep it refrigerated. Good wrapping helps prevent the cheese from drying out and absorbing odours from other foods.

Can you freeze Mild Canadian Cheese?

Yes, Mild Canadian Cheese can be frozen, although thawing may make its texture crumbly or dry. It is usually more satisfying in cooked dishes such as toasties or pasta than eaten cold after freezing.

Is Mild Canadian Cheese lactose-free?

No, Mild Canadian Cheese is not automatically lactose-free; it is made from dairy and may contain lactose. The amount varies with the product, so people with lactose intolerance should use their own tolerance and the product information as a guide.

What can you serve with Mild Canadian Cheese on a cheese board?

Mild Canadian Cheese pairs well with crisp apples, grapes, crackers and pickles. Its gentle flavour suits both sweet and tangy accompaniments, so it can balance stronger cheeses on a mixed cheese board.

Mild Canadian Cheese Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin A

74.2µg · 8% DV

B2

0.1mg · 8% DV

B5

0.11mg · 2% DV

Minerals

Phosphorus

143mg · 20% DV

Calcium

202mg · 20% DV

Zinc

0.87mg · 8% DV

Sodium

174mg · 8% DV

Potassium ⭐

27mg · 1% DV

Mild Canadian Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mild Canadian Cheese

To burn the 105 calories in 1 slice (medium) (28 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mild Canadian Cheese?

Mild Canadian Cheese is a gently flavoured cheese associated with Canadian-style everyday eating; the name describes a mild profile rather than one specific regional recipe. Its soft, easy-to-melt texture works well in sandwiches, grilled cheese and burgers, and it is also served in slices with crackers or fruit. It is a protein- and calcium-rich dairy food, with most of its energy coming from fat. For a lighter meal, use a modest slice and pair it with fresh vegetables, or add it to a sandwich with plenty of greens.

How Nutritious Is Mild Canadian Cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mild Canadian Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mild Canadian Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mild Canadian Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mild Canadian Cheese Fat Profile

SATURATED

5.52g

MONOUNSATURATED

2.41g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Mild Canadian Cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.