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Mild-flavoured cheese rich in calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Mild Canadian Cheese (28 g) has 105 calories. That works out to 374 calories per 100 g. It contains 0.4 g of carbs, 6.6 g of protein, 8.6 g of fat and 0 g of fiber. Its 143.4 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 28 g
105
KCAL / 28G
Carbs
0.4g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.31 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 105 kcal |
| 1 tablespoon (grated) | 7 g | 26 kcal |
| 1 slice (thin) | 20 g | 75 kcal |
| 1 piece (small) | 28 g | 105 kcal |
| 1 ounce (medium) | 28.4 g | 106 kcal |
| 1 slice (thick) | 35 g | 131 kcal |
| 1 serving (large) | 50 g | 187 kcal |
| ½ cup (shredded) | 56 g | 209 kcal |
| 100 g | 100 g | 374 kcal |
| 1 cup (shredded) | 113 g | 423 kcal |
Calculated from 374 calories per 100 g.
Mild Canadian cheese is a gently flavoured Canadian-style cheese, commonly sold as a mild cheddar-style cheese. “Mild” describes its less sharp taste, not necessarily a soft or spreadable texture.
Yes, Mild Canadian Cheese often has a mild cheddar-like flavour, but it is less sharp than aged cheddar. The exact taste and texture can vary between products sold under this broad name.
You can use Mild Canadian Cheese, but it will not give poutine the same result as fresh cheese curds. Sliced or grated cheese melts into the gravy, while curds are traditionally served with a springy texture.
Yes, Mild Canadian Cheese melts well in a grilled cheese sandwich and has a mellow flavour. Slice it thinly and cook over moderate heat so the cheese melts before the bread becomes too dark.
Yes, Mild Canadian Cheese works in macaroni and cheese, where it gives a smooth, mild flavour. Grate it for easier melting, and combine it with a sharper cheese if you want a more pronounced taste.
Mild Canadian Cheese tastes less tangy and has a gentler aroma than sharp Canadian cheddar, which is aged longer for a stronger flavour. Choose the mild version when you want the cheese to blend into a dish rather than dominate it.
Wrap Mild Canadian Cheese tightly or place it in an airtight container, then keep it refrigerated. Good wrapping helps prevent the cheese from drying out and absorbing odours from other foods.
Yes, Mild Canadian Cheese can be frozen, although thawing may make its texture crumbly or dry. It is usually more satisfying in cooked dishes such as toasties or pasta than eaten cold after freezing.
No, Mild Canadian Cheese is not automatically lactose-free; it is made from dairy and may contain lactose. The amount varies with the product, so people with lactose intolerance should use their own tolerance and the product information as a guide.
Mild Canadian Cheese pairs well with crisp apples, grapes, crackers and pickles. Its gentle flavour suits both sweet and tangy accompaniments, so it can balance stronger cheeses on a mixed cheese board.
Vitamins
B12
0.28µg · 12% DV
Vitamin A
74.2µg · 8% DV
B2
0.1mg · 8% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
202mg · 20% DV
Zinc
0.87mg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mild Canadian Cheese is a gently flavoured cheese associated with Canadian-style everyday eating; the name describes a mild profile rather than one specific regional recipe. Its soft, easy-to-melt texture works well in sandwiches, grilled cheese and burgers, and it is also served in slices with crackers or fruit. It is a protein- and calcium-rich dairy food, with most of its energy coming from fat. For a lighter meal, use a modest slice and pair it with fresh vegetables, or add it to a sandwich with plenty of greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.52g
MONOUNSATURATED
2.41g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.