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Rice Pudding High Protein Calories
High-protein rice pudding, ideal for athletes and those seeking extra protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice Pudding High Protein (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 28.8 g of carbs, 15.3 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rice Pudding High Protein Nutrition Facts
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
28.8g
· 10% DV
Protein
15.3g
· 31% DV
Fat
2.7g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 30% · Fat 13%
Rice Pudding High Protein nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice Pudding High Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 pack (small) | 150 g | 165 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 bottle (medium) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 pack (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Rice Pudding High Protein
What is high-protein rice pudding?
High-protein rice pudding is a rice-and-milk pudding formulated to provide more protein than a conventional version. Depending on the recipe or product, extra protein may come from milk proteins or protein powder, so ingredients and texture can vary.
Is high-protein rice pudding good after a workout?
Yes, high-protein rice pudding can be a convenient post-workout snack. Its rice provides carbohydrate alongside protein, but it is not a special muscle-building food; your overall meals and training matter more.
How is high-protein rice pudding different from regular rice pudding?
High-protein rice pudding has added or concentrated protein compared with regular rice pudding. This can change its thickness and taste, and some versions may be less sweet or have a denser texture.
Can you eat high-protein rice pudding for breakfast?
Yes, high-protein rice pudding can work as a quick breakfast. Pair it with fruit or nuts if you want more variety, and remember that many versions are sweetened like a dessert.
Can you heat high-protein rice pudding?
Yes, you can usually warm high-protein rice pudding gently. Stir it as it heats, since added protein can make the texture thicken or change; follow the package directions for ready-to-eat products.
How do you make high-protein rice pudding at home?
Make rice pudding as usual, then add a protein source such as milk protein or protein powder. Mix powder first with a little cool milk to prevent lumps, and stir it in once the pudding has cooled slightly.
What protein is used in high-protein rice pudding?
High-protein rice pudding commonly gets extra protein from milk proteins, though some recipes use protein powder or another protein ingredient. The source differs between products, so check the ingredient list if you need to know which one is used.
How long does high-protein rice pudding last in the fridge?
Keep high-protein rice pudding refrigerated and follow the storage instructions on its package. Once opened, seal it and use it within the stated period; homemade rice pudding should be kept covered and eaten within a few days.
Can high-protein rice pudding be baked like rice pudding with a browned top?
Yes, high-protein rice pudding can be briefly baked to brown the top, but added protein may make it thicken or alter its texture. Try a small portion first and avoid prolonged baking.
Is high-protein rice pudding only for athletes?
No, high-protein rice pudding is not just for athletes. Anyone can have it as a dessert or snack, although its higher-protein formulation may affect its taste and texture compared with ordinary rice pudding.
Rice Pudding High Protein Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.32mg · 25% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
171mg · 17% DV
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
198mg · 6% DV
Sodium
81mg · 4% DV
Rice Pudding High Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Pudding High Protein
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Pudding High Protein?
High-protein rice pudding is a creamy, spoonable version of the milk-and-rice dish known as Milchreis in Germany. The rice is gently cooked in milk until soft, and this higher-protein take includes extra protein compared with a traditional bowl. It is distinct from a baked rice pudding: the texture is usually thick and tender, with the grains still noticeable.
In Germany, Milchreis is eaten warm or chilled, often with cinnamon and sugar, fruit or fruit compote; it also works as a quick snack or dessert elsewhere. At 8.5 g of protein per 100 g, it offers more protein than a typical sweet pudding. Add fresh fruit for extra freshness, or keep toppings modest if you want a less sweet serving.
How Nutritious Is Rice Pudding High Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Pudding High Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pudding High Protein Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pudding High Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pudding High Protein Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.