Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milch-Schnitte Calories
Popular milk snack, creamy filling, chocolate sponge layers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milch-Schnitte (28 g) has 106 calories. That works out to 380 calories per 100 g. It contains 12.6 g of carbs, 1.4 g of protein, 5 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Milch-Schnitte Nutrition Facts
Selected: 1 piece (medium) · 28 g
106
KCAL / 28G
Carbs
12.6g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Milch-Schnitte nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Milch-Schnitte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 106 kcal |
| 1 piece (mini) | 14 g | 53 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 piece (large) | 35 g | 133 kcal |
| 1 piece (extra large) | 42 g | 160 kcal |
| 2 piece (double) | 56 g | 213 kcal |
| 3 piece (triple) | 84 g | 319 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 140 g | 532 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Milch-Schnitte
What is inside Milch-Schnitte?
Milch-Schnitte has a creamy milk filling sandwiched between two thin cocoa sponge layers. Its exact ingredient list can vary by market, but the product is a sweet packaged snack rather than a plain dairy food.
Does Milch-Schnitte need to be refrigerated?
Yes, Milch-Schnitte should be kept refrigerated. Its milk-based filling is intended to stay cold, so follow the storage directions on the package and avoid leaving it at room temperature for an extended period.
Is Milch-Schnitte healthy?
Milch-Schnitte is best treated as an occasional sweet snack, not as a substitute for milk or a balanced meal. Its creamy filling does not change the fact that it is a packaged dessert with cocoa sponge layers.
Can you freeze Milch-Schnitte?
Yes, you can freeze Milch-Schnitte, although the filling and sponge may have a different texture after thawing. Wrap pieces individually, thaw them in the refrigerator, and do not refreeze a piece once it has thawed.
What is the difference between Milch-Schnitte and Kinder Pingui?
Milch-Schnitte has a milk filling between cocoa sponge layers and no chocolate coating. Kinder Pingui is coated in chocolate and has a more layered, coated texture, so the two snacks are not interchangeable in taste or texture.
Does Milch-Schnitte contain real milk?
Yes, Milch-Schnitte contains milk-based ingredients in its creamy filling. It is still a sweet snack with sponge layers, not a serving of plain milk, and its exact formulation can vary between markets.
How long can Milch-Schnitte stay out of the fridge?
Milch-Schnitte should not be left out of the refrigerator for an extended time because its filling is milk-based. If you do not know how long it has been unrefrigerated, use the package’s storage guidance and avoid eating a product that may have been kept improperly.
Can you make Milch-Schnitte at home?
Yes, you can make a Milch-Schnitte-style snack at home with cocoa sponge layers and a milk-based cream filling. Homemade versions will differ in texture and sweetness, and the creamy filling means they should be refrigerated.
Is Milch-Schnitte suitable for children as an everyday snack?
Milch-Schnitte can be an occasional treat for children, but it is not an ideal everyday snack. Its sweet, cake-and-cream format should not displace more nourishing everyday choices such as fruit, yogurt, or a filling meal.
Can you eat Milch-Schnitte frozen?
Yes, Milch-Schnitte can be eaten partly frozen if you enjoy a firmer filling, but freezing changes its usual soft texture. Let it soften slightly before biting, and keep any uneaten portion refrigerated rather than leaving it out.
Milch-Schnitte Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.14mg · 3% DV
Vitamin A
16.8µg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Calcium
34mg · 3% DV
Copper
0.02mg · 2% DV
Zinc
0.2mg · 2% DV
Sodium
34mg · 1% DV
Potassium ⭐
45mg · 1% DV
Milch-Schnitte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milch-Schnitte
To burn the 106 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milch-Schnitte?
Milch-Schnitte is a packaged German snack made from two soft cocoa sponge layers surrounding a creamy milk filling. It is sold as an individual treat rather than as a cake to slice and share, and is often kept chilled for a firmer filling.
The sponge is light and tender, while the centre is smooth, sweet and milky. In Germany it is commonly eaten between meals or packed as a convenient snack; elsewhere, it works with tea or coffee, or as a small lunchbox treat. It is energy-dense and low in fibre, so pairing it with fresh fruit can make a more balanced snack.
How Nutritious Is Milch-Schnitte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milch-Schnitte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milch-Schnitte Contain Allergens?
Contains these allergens:
Which Diets Is Milch-Schnitte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milch-Schnitte Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Milch-Schnitte
Foods Similar to Milch-Schnitte
Have another question about Milch-Schnitte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.