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Milano holiday chocolate Calories

Holiday chocolate confection high in sugar and fat

CALORIES

535kcal

49medium

POTASSIUM

312mg

FIBER

3.2g

Milano holiday chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.9g

· 44%

Protein

5.8g

· 4%

Fat

30.4g

· 52%

Fiber

3.2g

Milano holiday chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

176mg · 25% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Milano holiday chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milano holiday chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milano holiday chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Milano holiday chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milano holiday chocolate Fat Profile

SATURATED

18.1g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Milano holiday chocolate — Frequently Asked Questions

How many calories are in Milano holiday chocolate?

Milano holiday chocolate contains 535 calories per 100 g. A 100 g serving also provides 30.4 g of fat and 58.9 g of carbohydrates.

Is Milano holiday chocolate suitable for vegetarians?

Yes, Milano holiday chocolate is suitable for vegetarian diets. However, it contains dairy, soy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.