Categories ▾Tools ▾Food Guide Compare Blog

🫕

●Low GI

Mihlama with cheese Calories

Cheese-based Black Sea regional dish, rich in fat and protein

CALORIES

285kcal

48low

POTASSIUM

110mg

FIBER

0.6g

Mihlama with cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

14.2g

· 20%

Protein

11.5g

· 16%

Fat

20.8g

· 64%

Fiber

0.6g

Mihlama with cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

240mg · 34% DV

Calcium

320mg · 32% DV

Sodium

420mg · 18% DV

Selenium

8.5µg · 15% DV

Mihlama with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mihlama with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mihlama with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mihlama with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mihlama with cheese Fat Profile

SATURATED

11.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Mihlama with cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mihlama with cheese — Frequently Asked Questions

How many calories are in cheese mihlama?

Cheese mihlama contains 285 calories per 100 g. A 100 g serving provides 20.8 g of fat, 14.2 g of carbohydrates, and 11.5 g of protein.

Is cheese mihlama gluten-free and what is its glycemic index?

Cheese mihlama is suitable for a gluten-free diet. Its glycemic index is 48, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Mihlama with cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.