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Mihlama cheese Calories
high-fat melting cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mihlama cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 8.1 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mihlama cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
99
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Mihlama cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mihlama cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 99 kcal |
| 1 piece (thin) | 15 g | 50 kcal |
| 1 piece (medium) | 45 g | 149 kcal |
| 1 serving (shredded) | 50 g | 165 kcal |
| 1 piece (thick) | 60 g | 198 kcal |
| 1 serving (medium) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (grated) | 110 g | 363 kcal |
| 1 serving (large) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Mihlama cheese
What is Mihlama cheese?
Mihlama cheese is a melting cheese used in mihlama, a rich dish associated with Turkey’s Black Sea region. The name does not identify one standardized cheese; kolot cheese is a traditional choice, while other locally available melting cheeses are also used.
What can I use instead of Mihlama cheese?
Use kolot cheese, a mild string cheese, or a melting Kashar-style cheese instead of Mihlama cheese. Choose one that melts smoothly; a very hard, aged cheese is less likely to give the dish its characteristic stretchy texture.
Is Mihlama cheese the same as kolot cheese?
No. Kolot is a particular regional cheese commonly used to make mihlama, while Mihlama cheese is a broader name for cheese intended for the dish. Some shops may use the names interchangeably, so check what kind of cheese is actually being sold.
Why doesn’t Mihlama cheese stretch?
Mihlama cheese may not stretch if it is too dry or aged, or if the mixture is overheated. Break the cheese into small pieces and add it once the cornmeal mixture is hot and cooked; stop heating when the cheese has melted.
When do you add Mihlama cheese to mihlama?
Add Mihlama cheese after the butter and cornmeal mixture has cooked with hot water and thickened. Break the cheese into pieces, stir until it melts and stretches, then take the pan off the heat rather than boiling it for a long time.
Where can I buy Mihlama cheese?
Look for Mihlama cheese at Turkish or Black Sea specialty grocers, cheese shops, and online stores selling regional Turkish foods. It may be listed as kolot cheese, a traditional cheese used for mihlama.
How should you store Mihlama cheese?
Keep Mihlama cheese refrigerated and tightly wrapped, or store it in a sealed container to prevent it from drying out and absorbing other odors. Follow the storage directions on its packaging, especially after opening.
Can you freeze Mihlama cheese?
Yes, you can freeze Mihlama cheese, though thawing may change its texture and make it less stretchy when melted. Divide it into portions, seal them well, and thaw the amount you need in the refrigerator.
Can you eat Mihlama cheese without cooking it?
Yes, Mihlama cheese can be eaten without cooking if it was made for direct consumption. It is commonly melted into mihlama, but heating is not required just to make the cheese edible; take extra care with cheese made from raw milk.
What kind of milk is Mihlama cheese made from?
Mihlama cheese is most commonly made from cow’s milk. Because the name can refer to different locally produced melting cheeses rather than one fixed variety, the milk may vary between producers; check the product details if the milk type matters to you.
Mihlama cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Mihlama cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mihlama cheese
To burn the 99 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mihlama cheese?
Mihlama cheese is a melting cheese associated with mıhlama, the buttery cornmeal dish of Turkey’s Black Sea region. Local versions often use kolot cheese, traditionally made from cow’s milk; saltiness and firmness vary, but it is chosen for how readily it melts and stretches.
In Turkey, it is most often cooked into mıhlama or kuymak and served hot at breakfast, with bread for scooping up the creamy, savoury strands. Outside the region, it can also be melted into a simple skillet dish or used where a stretchy cheese is wanted. It is rich in fat and provides protein, with very little carbohydrate. Since it makes a rich meal, pair it with fresh vegetables or use a modest amount of butter when cooking.
How Nutritious Is Mihlama cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mihlama cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihlama cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mihlama cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mihlama cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.