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Mihlama Calories
Traditional Black Sea Turkish dish with cheese and cornmeal, served hot for breakfast
CALORIES
GI
POTASSIUM
FIBER
Mihlama Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
16g
· 25%
Protein
10.5g
· 16%
Fat
17g
· 59%
Fiber
0.7g
Mihlama Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Calcium
340mg · 34% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Selenium
6µg · 11% DV
Mihlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mihlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihlama Contain Allergens?
Contains these allergens:
Which Diets Is Mihlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mihlama Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mihlama
Mihlama — Frequently Asked Questions
How many calories are in mihlama?
Mihlama contains 260 calories per 100 g. It also provides 10.5 g of protein, 16 g of carbohydrates, and 17 g of fat.
Is mihlama suitable for a vegetarian diet?
Yes, mihlama is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.