🧀
Mihlac cheese Calories
Traditional cheese from Turkey's Black Sea region, made from sheep's milk.
CALORIES
GI
POTASSIUM
FIBER
Mihlac cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
18g
· 23%
Fat
26g
· 74%
Fiber
0g
Mihlac cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
400mg · 57% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Mihlac cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mihlac cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihlac cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mihlac cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mihlac cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mihlac cheese
Mihlac cheese — Frequently Asked Questions
How many calories are in Mihlac cheese?
Mihlac cheese contains 320 calories per 100 g. A 100 g serving provides 26 g of fat, 18 g of protein, and 2.5 g of carbohydrates.
Is Mihlac cheese suitable for a keto diet?
Yes, Mihlac cheese is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Mihlac cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.