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Mihir meatballs Calories
Protein-rich, moderately fatty meatball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mihir meatballs (45 g) has 112 calories. That works out to 248 calories per 100 g. It contains 2.7 g of carbs, 8 g of protein, 7.6 g of fat and 0.3 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Mihir meatballs Nutrition Facts
Selected: 1 piece (medium) · 45 g
112
KCAL / 45G
Carbs
2.7g
· 1% DV
Protein
8g
· 16% DV
Fat
7.6g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Mihir meatballs nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.2 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mihir meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 112 kcal |
| 1 piece (small) | 25 g | 62 kcal |
| 1 piece (large) | 70 g | 174 kcal |
| 2 piece (double) | 90 g | 223 kcal |
| ½ cup (shredded) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 3 piece (triple) | 135 g | 335 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Mihir meatballs
What are Mihir meatballs made of?
Mihir meatballs are made primarily from minced meat, with seasonings and any binder varying by recipe. They are classified here as minimally processed; the exact ingredients depend on the cook rather than a single standardized commercial formula.
How do you cook Mihir meatballs?
You can cook Mihir meatballs in a pan or in the oven. Brown them over moderate heat, turning gently, or bake them spaced apart on a tray; whichever method you choose, make sure they are cooked through.
Where do Mihir meatballs come from?
Mihir meatballs are a regional Turkish-style meatball, but a single, universally agreed place of origin is not clearly established. Recipes can differ from household to household, so the name does not guarantee one fixed ingredient list or cooking method.
Are Mihir meatballs spicy?
Mihir meatballs are not necessarily spicy; their heat depends on the seasonings in the particular recipe. If you are making them at home, adjust hot pepper to taste and keep the other seasonings balanced so they do not overpower the meat.
How do you keep Mihir meatballs tender?
To keep Mihir meatballs tender, avoid overworking the mixture and do not cook them over excessively high heat. Shape them gently and turn them carefully; cooking them just until done helps prevent a dry, dense texture.
Can you make Mihir meatballs without breadcrumbs?
Yes, Mihir meatballs can be made without breadcrumbs if the chosen recipe does not rely on them. Use the recipe’s other binding ingredients as directed, and avoid adding too much liquid so the mixture still holds its shape.
What do you serve with Mihir meatballs?
Mihir meatballs go well with a fresh salad, roasted vegetables, or a yogurt-based side. Rice or potatoes make the meal more filling, while a lighter vegetable side keeps the meatballs as the main focus.
Can you freeze Mihir meatballs?
Yes, Mihir meatballs can be frozen either raw or cooked. Freeze raw shaped meatballs separately first so they do not stick together, then store them sealed; thaw them in the refrigerator before cooking.
How should you store leftover Mihir meatballs?
Store leftover Mihir meatballs in a covered container in the refrigerator once they have cooled, and eat them within a few days. Reheat only the portion you plan to serve, and do not keep meatballs that have sat out for a long time.
Are Mihir meatballs a healthy choice?
Mihir meatballs provide protein, but their fat content depends on the meat and how they are cooked. Serve them with vegetables or salad for a more balanced meal, and use little added oil if you want a lighter preparation.
Mihir meatballs Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.07mg · 13% DV
B6
0.15mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Zinc
1.71mg · 16% DV
Selenium
7.65µg · 14% DV
Phosphorus
83mg · 12% DV
Sodium
189mg · 8% DV
Potassium ⭐
131mg · 4% DV
Mihir meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mihir meatballs
To burn the 112 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mihir meatballs?
Mihir meatballs are Turkish-style meatballs made by seasoning and shaping minced meat, with a binder added in some recipes to help them hold together. Family and regional versions can vary, and they may be cooked in a pan, baked or grilled.
They are usually served hot as part of a meal, alongside rice or bulgur, salad, grilled vegetables or yogurt. Leftovers also work well in a sandwich. Mihir meatballs are a filling, protein-rich choice with a moderate amount of fat. For a lighter plate, grill or bake them rather than frying, and pair them with vegetables instead of a rich sauce.
How Nutritious Is Mihir meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mihir meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihir meatballs Contain Allergens?
No known major allergens
Which Diets Is Mihir meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mihir meatballs Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.