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Mihir meatballs Calories
Protein-rich, moderately fatty meatball
CALORIES
GI
POTASSIUM
FIBER
Mihir meatballs Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
6.1g
· 10%
Protein
17.8g
· 29%
Fat
16.8g
· 61%
Fiber
0.6g
Mihir meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Mihir meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mihir meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihir meatballs Contain Allergens?
No known major allergens
Which Diets Is Mihir meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mihir meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Mihir meatballs
Mihir meatballs — Frequently Asked Questions
How many calories are in Mihir meatballs?
Mihir meatballs provide 248 calories per 100 g. The same amount contains 17.8 g of protein, 16.8 g of fat, and 6.1 g of carbohydrates.
Are Mihir meatballs suitable for a keto diet?
Mihir meatballs are compatible with a ketovore diet and contain 6.1 g of carbohydrates per 100 g. Their glycemic index is 8, and they are also gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.