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Miheliccik cheese Calories
Semi-hard, salty, traditional Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Miheliccik cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Miheliccik cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Miheliccik cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Miheliccik cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
| 1 piece (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Miheliccik cheese
What is Miheliccik cheese?
Miheliccik cheese is a traditional Turkish semi-hard cheese with a distinctly salty flavor. It is commonly served in slices, but its firm texture and savory taste also suit pastries and cooked dishes.
Where does Miheliccik cheese come from?
Miheliccik cheese is associated with Turkey’s Marmara region, particularly the areas around Bursa and Balıkesir. It is also linked with the name Mihaliç, a traditional cheese name used in the region.
How is Miheliccik cheese made?
Miheliccik cheese is made by curdling milk, working and salting the curd, then allowing the cheese to mature. Traditional versions may use sheep’s milk, while the milk and methods can vary between producers.
What does Miheliccik cheese taste like?
Miheliccik cheese tastes notably salty and savory, with a firm, semi-hard texture. Its strong flavor stands out in small portions, so it pairs well with mild bread, fresh vegetables, or unsalted dishes.
How do you eat Miheliccik cheese?
Miheliccik cheese can be sliced for breakfast or crumbled into salads, pastries, and other dishes. Since it is salty, taste the finished dish before adding extra salt.
Can you fry Miheliccik cheese?
Yes, you can pan-fry Miheliccik cheese in slices. Keep the slices fairly thick so they hold together as they heat, and serve them with unsalted bread or vegetables to balance the saltiness.
How do you reduce the saltiness of Miheliccik cheese?
Briefly soaking Miheliccik cheese in cold water can draw out some salt. Taste it after a short soak; leaving it in water too long may also weaken its characteristic flavor and texture.
How should you store Miheliccik cheese?
Keep Miheliccik cheese refrigerated in a sealed container to limit drying and odor transfer. Take out only the amount you plan to serve, and return the rest promptly to the refrigerator.
Can you freeze Miheliccik cheese?
Yes, Miheliccik cheese can be frozen, although thawing may make its texture drier or more crumbly. Use thawed cheese in cooked dishes or pastries, where a change in texture is less noticeable.
Does Miheliccik cheese melt well?
Miheliccik cheese softens when heated, but it may not melt into a smooth, stretchy sauce like some melting cheeses. Crumble or grate it over pastries and hot dishes, and adjust added salt to its flavor.
Miheliccik cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Miheliccik cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Miheliccik cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Miheliccik cheese?
Miheliccik cheese is a traditional Turkish cheese associated with the Mihalıççık area of Eskişehir. Made from milk and salted as it matures, it has a semi-hard texture and a pronounced savoury taste. Its richness means a modest slice can add plenty of flavour to a meal.
In Turkey, it may be served at breakfast with bread, tomatoes and olives, or enjoyed simply alongside tea. Its salty character also works well crumbled into pastries, or the slices can be lightly fried and served warm. It provides protein and fat, with very little carbohydrate. Pair it with fresh vegetables or fruit, and keep other salty items on the plate modest if you prefer a less salty meal.
How Nutritious Is Miheliccik cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Miheliccik cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miheliccik cheese Contain Allergens?
Contains these allergens:
Which Diets Is Miheliccik cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miheliccik cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.