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A firm, ivory-to-pale-yellow cheese cut into thick wedges, with a slightly rough outer rind and scattered round holes throughout its compact interior.
●Low GI
💪High Protein

Mihallic Cheese Calories

Hard, salty, long-aged Turkish cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

380kcal

GI

0low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Mihallic Cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.6 g of carbs, 8.1 g of protein, 9 g of fat and 0 g of fiber. Its 270 mg of Calcium covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mihallic Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

114

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

8.1g

· 16% DV

Fat

9g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Mihallic Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories114 kcal
Total fat9 g12%
Saturated fat5.7 g29%
Trans fat0.36 g
Sodium510 mg22%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mihallic Cheese?

ServingAmountCalories
1 slice (medium)30 g114 kcal
1 g1 g4 kcal
1 slice (thin)20 g76 kcal
1 piece (small)40 g152 kcal
1 slice (thick)50 g190 kcal
1 serving (medium)60 g228 kcal
1 piece (large)80 g304 kcal
100 g100 g380 kcal
1 serving (large)100 g380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Mihallic Cheese

What does Mihallic Cheese taste like?

Mihallic Cheese tastes salty, tangy, and savory, with a stronger aroma after aging. Its firm, sometimes crumbly texture and distinctive open holes make it noticeably different from mild, young cheeses.

How is Mihallic Cheese traditionally made?

Mihallic Cheese is traditionally made from sheep’s milk, then pressed, salted, and aged until firm. Recipes and milk choices can vary by producer, so not every cheese sold under this name will have exactly the same texture or flavor.

Why does Mihallic Cheese have holes in it?

The holes in Mihallic Cheese form as gases develop during cheesemaking and aging. Their size and pattern vary between batches, so holes alone do not tell you exactly how long a particular cheese was aged.

Can you grill or fry Mihallic Cheese?

Yes, Mihallic Cheese can be grilled or fried because its firm texture holds up well to heat. Cut it into slices and cook until warmed and lightly browned; avoid adding salt, since the cheese is already notably salty.

What can I use instead of Mihallic Cheese?

A firm, salty aged cheese is the closest substitute for Mihallic Cheese. Choose one that can be sliced or grated, and use less at first: a mild melting cheese will give a softer, less salty result.

How should you store Mihallic Cheese after opening?

Wrap Mihallic Cheese tightly and keep it in a sealed container in the refrigerator. This limits drying and prevents it from absorbing other odors; cut away a dried edge if needed, but discard it if it develops unusual mold or an off smell.

Can you eat the rind of Mihallic Cheese?

Yes, the rind of Mihallic Cheese is generally edible, though it may be tougher or saltier than the center. You can trim it off if you dislike the texture, and avoid eating the cheese if its surface has unusual mold.

Is Mihallic Cheese made from sheep’s milk or cow’s milk?

Traditional Mihallic Cheese is generally made with sheep’s milk, although some producers may use other milk or a blend. Check the product’s ingredient list if you need to know the milk source for a particular cheese.

How do you make Mihallic Cheese less salty?

Soaking Mihallic Cheese briefly in water can draw out some of its salt. Taste a small piece before soaking the rest, since a long soak can also dull its characteristic flavor and soften its texture.

Where does Mihallic Cheese come from?

Mihallic Cheese is a traditional Turkish cheese associated with the Mihaliç region, around present-day Karacabey in Bursa and parts of Balıkesir. It is also known in Turkey as kelle cheese.

Mihallic Cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

Vitamin A

81µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

270mg · 27% DV

Phosphorus

162mg · 23% DV

Sodium

510mg · 22% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

24mg · 1% DV

Mihallic Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mihallic Cheese

To burn the 114 calories in 1 slice (medium) (30 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mihallic Cheese?

Mihallic Cheese is a firm, salty, long-aged Turkish cheese associated with the Karacabey area of Balıkesir in the country’s northwest. Traditionally made from sheep’s milk, it has a dense, often hole-speckled texture and a pronounced savoury flavour.

In Turkey it is commonly sliced for breakfast, served with bread, olives and fresh vegetables, or grated over dishes such as pasta. Elsewhere, it works well on a cheese board or in cooking when you want a bolder, saltier note. It provides 27 g of protein per 100 g, alongside substantial fat; try a modest amount with unsalted bread or crisp vegetables.

How Nutritious Is Mihallic Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mihallic Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mihallic Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mihallic Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mihallic Cheese Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Mihallic Cheese

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🥒

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🧀

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🥛

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.