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Hard, salty, long-aged Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Mihallic Cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.6 g of carbs, 8.1 g of protein, 9 g of fat and 0 g of fiber. Its 270 mg of Calcium covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
8.1g
· 16% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.36 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 slice (thick) | 50 g | 190 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 1 piece (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Mihallic Cheese tastes salty, tangy, and savory, with a stronger aroma after aging. Its firm, sometimes crumbly texture and distinctive open holes make it noticeably different from mild, young cheeses.
Mihallic Cheese is traditionally made from sheep’s milk, then pressed, salted, and aged until firm. Recipes and milk choices can vary by producer, so not every cheese sold under this name will have exactly the same texture or flavor.
The holes in Mihallic Cheese form as gases develop during cheesemaking and aging. Their size and pattern vary between batches, so holes alone do not tell you exactly how long a particular cheese was aged.
Yes, Mihallic Cheese can be grilled or fried because its firm texture holds up well to heat. Cut it into slices and cook until warmed and lightly browned; avoid adding salt, since the cheese is already notably salty.
A firm, salty aged cheese is the closest substitute for Mihallic Cheese. Choose one that can be sliced or grated, and use less at first: a mild melting cheese will give a softer, less salty result.
Wrap Mihallic Cheese tightly and keep it in a sealed container in the refrigerator. This limits drying and prevents it from absorbing other odors; cut away a dried edge if needed, but discard it if it develops unusual mold or an off smell.
Yes, the rind of Mihallic Cheese is generally edible, though it may be tougher or saltier than the center. You can trim it off if you dislike the texture, and avoid eating the cheese if its surface has unusual mold.
Traditional Mihallic Cheese is generally made with sheep’s milk, although some producers may use other milk or a blend. Check the product’s ingredient list if you need to know the milk source for a particular cheese.
Soaking Mihallic Cheese briefly in water can draw out some of its salt. Taste a small piece before soaking the rest, since a long soak can also dull its characteristic flavor and soften its texture.
Mihallic Cheese is a traditional Turkish cheese associated with the Mihaliç region, around present-day Karacabey in Bursa and parts of Balıkesir. It is also known in Turkey as kelle cheese.
Vitamins
B12
0.48µg · 20% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
270mg · 27% DV
Phosphorus
162mg · 23% DV
Sodium
510mg · 22% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mihallic Cheese is a firm, salty, long-aged Turkish cheese associated with the Karacabey area of Balıkesir in the country’s northwest. Traditionally made from sheep’s milk, it has a dense, often hole-speckled texture and a pronounced savoury flavour.
In Turkey it is commonly sliced for breakfast, served with bread, olives and fresh vegetables, or grated over dishes such as pasta. Elsewhere, it works well on a cheese board or in cooking when you want a bolder, saltier note. It provides 27 g of protein per 100 g, alongside substantial fat; try a modest amount with unsalted bread or crisp vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.