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Mihallic Cheese Calories
Hard, salty, long-aged Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Mihallic Cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
2g
· 2%
Protein
27g
· 28%
Fat
30g
· 70%
Fiber
0g
Mihallic Cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
900mg · 90% DV
Phosphorus
540mg · 77% DV
Sodium
1700mg · 74% DV
Zinc
3mg · 27% DV
Mihallic Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mihallic Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihallic Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mihallic Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mihallic Cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mihallic Cheese
Mihallic Cheese — Frequently Asked Questions
How many calories are in Mihallic cheese?
Mihallic cheese contains 380 calories per 100 g. The same serving provides 27 g of protein, 30 g of fat, and 2 g of carbohydrates.
Is Mihallic cheese suitable for a low-carb diet?
Mihallic cheese has 2 g of carbohydrates per 100 g and a glycemic index of 0. It contains dairy and provides 30 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.