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Mihaliq cheese Calories
Aged Turkish cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Mihaliq cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mihaliq cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Mihaliq cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Mihaliq cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 35 g | 125 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 2 slice (medium) | 60 g | 214 kcal |
| 1 serving (large) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Mihaliq cheese
What is Mihaliq cheese?
Mihaliq cheese is a traditional Turkish cheese associated with the Marmara region, especially Bursa and Balıkesir. It is a firm, aged cheese with a notably salty flavor and a characteristically porous interior.
What does Mihaliq cheese taste like?
Mihaliq cheese tastes salty, rich, and slightly sharp, with a firmer texture than many table cheeses. Its strong flavor works well in small slices or grated over dishes, rather than in large portions.
What milk is Mihaliq cheese made from?
Mihaliq cheese is traditionally made from sheep’s milk. Some modern versions use cow’s milk or a blend, so the milk source can vary between producers.
How do you eat Mihaliq cheese?
Mihaliq cheese can be sliced for breakfast, served with bread and fresh vegetables, or grated over pasta and salads. Because it is quite salty, pair it with milder, unsalted foods.
What can I use instead of Mihaliq cheese?
A firm, salty cheese such as aged feta or another brined Turkish cheese can stand in for Mihaliq cheese. The texture and saltiness will differ, so taste the substitute before adding extra salt to the recipe.
Is Mihaliq cheese the same as Mihaliç cheese?
Yes, Mihaliq is an English rendering of Mihaliç, the Turkish name commonly used for this regional cheese. It is also sometimes called Kelle cheese, although production details and the milk used can vary.
Can you grill or fry Mihaliq cheese?
Yes, Mihaliq cheese can be pan-fried or grilled in thick slices. Cook it briefly so it holds its shape; if its saltiness is strong, soak the slices in water for a short time and pat them dry first.
How should you store Mihaliq cheese?
Keep Mihaliq cheese refrigerated in an airtight container. If it came packed in brine, store it in that brine; otherwise, wrap it well to limit drying and use it promptly after opening.
Can you freeze Mihaliq cheese?
Yes, Mihaliq cheese can be frozen, though thawing may make its texture more crumbly. Freeze it in airtight, recipe-sized portions and use the thawed cheese in cooked dishes such as pasta or savory pastries.
Is Mihaliq cheese lactose-free?
No, Mihaliq cheese should not be assumed to be lactose-free. Aging may reduce its lactose compared with fresh cheese, but the amount varies; people with significant lactose intolerance should use a product specifically verified as lactose-free.
Mihaliq cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
354mg · 15% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Mihaliq cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mihaliq cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mihaliq cheese?
Mihaliq cheese is a traditional aged cheese from Turkey’s Marmara region, especially associated with Bursa and its surroundings. It is firm, often dotted with small holes, and has a pronounced, salty flavour. Traditionally made with sheep’s milk, it is also produced with cow’s milk or blends today.
In Turkey, it is served in slices at breakfast, eaten with bread, or used in börek and toasted sandwiches. Elsewhere, try it on a cheese board or grate a little over warm dishes; its assertive taste means a small amount can go a long way. It is rich in protein and fat, so pair a modest portion with fresh vegetables or fruit for a more balanced plate.
How Nutritious Is Mihaliq cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mihaliq cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihaliq cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mihaliq cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mihaliq cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.