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Mihaliq cheese Calories
Aged Turkish cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mihaliq cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
24.5g
· 27%
Fat
27.8g
· 71%
Fiber
0g
Mihaliq cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
480mg · 69% DV
Sodium
1180mg · 51% DV
Zinc
3mg · 27% DV
Mihaliq cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mihaliq cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihaliq cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mihaliq cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mihaliq cheese Fat Profile
SATURATED
17.6g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Mihaliq cheese
Mihaliq cheese — Frequently Asked Questions
How many calories are in Mihaliç cheese?
Mihaliç cheese contains 356 calories per 100 g. The same serving provides 24.5 g of protein and 27.8 g of fat.
Is Mihaliç cheese suitable for a keto diet?
Yes, Mihaliç cheese is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.