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High-protein, salty melting cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (thin) of Mihaliç toast cheese (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 9.6 g of protein, 10 g of fat and 0 g of fiber. Its 280 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 slice (thin) · 40 g
132
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
9.6g
· 19% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.32 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 40 g | 132 kcal |
| 1 slice (thin) | 18 g | 59 kcal |
| 1 slice (thick) | 25 g | 83 kcal |
| 1 piece (small) | 30 g | 99 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 1 piece (medium) | 60 g | 198 kcal |
| 1 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Mihaliç toast cheese is a Turkish cheese intended for use in toasties and hot sandwiches, with the distinctive savoury character associated with Mihaliç cheese. It is typically firmer and saltier-tasting than mild sandwich cheeses.
Yes, Mihaliç toast cheese is made to be used in hot toasties and melts when heated. Slice it evenly and cook over moderate heat so the cheese warms through before the bread becomes too dark.
Mihaliç toast cheese has a savoury, noticeably salty flavour, often more assertive than mild cheeses used in sandwiches. Its exact sharpness and texture vary by producer, so try a small piece before adding extra salty fillings.
Mihaliç cheese is a traditional Turkish cheese associated with the Balıkesir and Bursa region; its name refers to the historic Mihaliç area, now Karacabey. Toast-style versions may be made by different producers.
Yes, you can use Mihaliç toast cheese instead of cheddar in a toasted sandwich. Expect a saltier, more distinctive flavour rather than cheddar’s familiar taste; reduce other salty ingredients such as cured meats.
Traditional Mihaliç cheese is commonly associated with sheep’s milk, but the milk used in Mihaliç toast cheese can vary by producer. That variation can affect its flavour, texture and how it melts.
Wrap Mihaliç toast cheese tightly or place it in an airtight container and keep it refrigerated after opening. Use a clean knife and return it to the fridge promptly to help preserve its texture and flavour.
Yes, Mihaliç toast cheese can be frozen, but thawing may leave it drier or more crumbly. It is usually better to use thawed cheese in a toastie or another cooked dish than to serve it cold.
For a simple toastie, layer Mihaliç toast cheese between bread slices and cook over moderate heat until the cheese melts and the bread is golden. Tomato or greens add freshness without competing with its savoury taste.
Traditional Mihaliç cheese is often made with sheep’s milk, but that is not guaranteed for every Mihaliç toast cheese product. The toast-style name describes its intended use, not a fixed recipe or milk source.
Vitamins
B12
0.48µg · 20% DV
Vitamin A
104µg · 12% DV
B2
0.14mg · 11% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
280mg · 28% DV
Phosphorus
192mg · 27% DV
Sodium
380mg · 17% DV
Zinc
1.28mg · 12% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 2 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mihaliç toast cheese takes its name from the Mihaliç cheese tradition of Turkey’s Marmara region, around Balıkesir and Bursa. This version is suited to toasting: it softens and melts into bread while keeping a notably savoury, salty flavour.
In Turkey, it is a natural choice for a breakfast toast, often served with tomatoes, greens and tea. It also works in a simple grilled sandwich when you want the cheese to be the main flavour. With 24 g of protein per 100 g, it is a protein-rich option, though its saltiness makes a modest portion a sensible choice. Use thin slices and add vegetables for a lighter toast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.