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Mihaliç Susurluk toast cheese Calories
High-protein, salty melting toast cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Mihaliç Susurluk toast cheese (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 9.6 g of protein, 10.4 g of fat and 0 g of fiber. Its 280 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mihaliç Susurluk toast cheese Nutrition Facts
Selected: 2 slice (medium) · 40 g
132
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
9.6g
· 19% DV
Fat
10.4g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Mihaliç Susurluk toast cheese nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.32 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mihaliç Susurluk toast cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 2 slice (medium) | 40 g | 132 kcal |
| 1 piece (medium) | 50 g | 165 kcal |
| 3 slice (thick) | 60 g | 198 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Mihaliç Susurluk toast cheese
What is Mihaliç Susurluk toast cheese?
Mihaliç Susurluk toast cheese is a salty cheese associated with Susurluk-style toasted sandwiches in Turkey. It brings a distinctive, savoury flavour and softens when heated between slices of bread.
What does Mihaliç Susurluk toast cheese taste like?
Mihaliç Susurluk toast cheese tastes savoury, noticeably salty and more assertive than mild sandwich cheeses. Its flavour stands out in a hot toastie, so pair it with ingredients that are not already very salty.
Does Mihaliç Susurluk toast cheese melt well?
Yes, Mihaliç Susurluk toast cheese softens and melts in a hot sandwich. It is not known for mozzarella-like long, stretchy strands, so slice it thinly and spread it evenly for a consistent melt.
How do you make a Susurluk toast with Mihaliç Susurluk toast cheese?
Layer slices of Mihaliç Susurluk toast cheese between slices of toast bread and add sucuk if you like. Toast until the bread is crisp and the cheese has softened; recipes and fillings vary.
Is Mihaliç Susurluk toast cheese the same as regular Mihaliç cheese?
They are closely related in name and style, but the toast cheese is sold for use in sandwiches and may be prepared or cut for that purpose. Check the product itself rather than assuming every Mihaliç cheese melts identically.
How is Mihaliç Susurluk toast cheese different from kaşar?
Mihaliç Susurluk toast cheese generally has a saltier, sharper flavour than kaşar, a widely used Turkish melting cheese. Kaşar gives a milder toast; Mihaliç-style cheese gives the sandwich a more distinctive regional taste.
Can you eat Mihaliç Susurluk toast cheese without cooking it?
Yes, Mihaliç Susurluk toast cheese can be eaten as it is; it does not need to be cooked first. Serve slices with bread or add them to a cheese plate, keeping its pronounced saltiness in mind.
Where does Mihaliç Susurluk toast cheese come from?
Mihaliç cheese is associated with Balıkesir in northwestern Turkey, while Susurluk is especially known for its toasted sandwiches. The name connects the cheese style with this local toast tradition, though individual products may be made elsewhere.
How should you store Mihaliç Susurluk toast cheese after opening?
Keep opened Mihaliç Susurluk toast cheese sealed in the refrigerator, wrapped well or placed in an airtight container. Use clean utensils and follow the package’s storage instructions and use-by guidance.
Can you freeze Mihaliç Susurluk toast cheese?
Yes, you can freeze Mihaliç Susurluk toast cheese, but thawing may make its texture crumbly or less even. It is usually best to use thawed portions in a toasted sandwich or another cooked dish.
Mihaliç Susurluk toast cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
104µg · 12% DV
B2
0.14mg · 11% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
280mg · 28% DV
Phosphorus
188mg · 27% DV
Sodium
440mg · 19% DV
Zinc
1.28mg · 12% DV
Potassium ⭐
38mg · 1% DV
Mihaliç Susurluk toast cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mihaliç Susurluk toast cheese
To burn the 132 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mihaliç Susurluk toast cheese?
Mihaliç Susurluk toast cheese is a salty, melt-friendly cheese associated with the toast culture of Susurluk, in Balıkesir province, and the local Mihaliç cheese tradition. It softens and spreads into the bread when heated, bringing a savoury flavour and a stretchy texture.
In Turkey, it is typically grilled between slices of toast bread, often with sucuk, and served with Susurluk ayran or tea. Its rich, salty taste means a modest amount goes a long way; it provides 24 g of protein per 100 g. For a lighter toast, use less sucuk and add tomato or greens.
How Nutritious Is Mihaliç Susurluk toast cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mihaliç Susurluk toast cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihaliç Susurluk toast cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mihaliç Susurluk toast cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mihaliç Susurluk toast cheese Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.