Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Full Fat Mihaliç Lor Calories

Rich in protein and calcium, full-fat whey cheese

CALORIES

210kcal

30low

POTASSIUM

120mg

FIBER

Full Fat Mihaliç Lor Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

3.2g

· 6%

Protein

13.5g

· 25%

Fat

16.5g

· 69%

Fiber

Full Fat Mihaliç Lor Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

380mg · 17% DV

Selenium

7µg · 13% DV

Full Fat Mihaliç Lor Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full Fat Mihaliç Lor Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full Fat Mihaliç Lor Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full Fat Mihaliç Lor Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full Fat Mihaliç Lor Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full Fat Mihaliç Lor

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full Fat Mihaliç Lor — Frequently Asked Questions

How many calories are in full-fat Mihaliç lor?

Full-fat Mihaliç lor contains 210 calories per 100 g. It provides 13.5 g of protein, 16.5 g of fat, and 3.2 g of carbohydrates per 100 g.

Is full-fat Mihaliç lor low glycemic?

Yes. Full-fat Mihaliç lor has a glycemic index of 30, which is considered low. It contains no fiber and contains dairy, an important allergen.

Have another question about Full Fat Mihaliç Lor?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.