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Full Fat Mihaliç Lor Calories
Rich in protein and calcium, full-fat whey cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Full Fat Mihaliç Lor (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 1.3 g of carbs, 5.4 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Full Fat Mihaliç Lor Nutrition Facts
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 25% · Fat 69%
Full Fat Mihaliç Lor nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Full Fat Mihaliç Lor?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 cup (chopped) | 120 g | 252 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Full Fat Mihaliç Lor
What is full-fat Mihaliç lor?
Full-fat Mihaliç lor is a soft, fresh Turkish whey cheese. It is not the same as aged Mihaliç cheese, which is firmer and typically brined; the “lor” version has a moist, crumbly texture and is used differently.
Is full-fat Mihaliç lor the same as Mihaliç cheese?
No. Full-fat Mihaliç lor is a fresh whey cheese, while Mihaliç cheese is a distinct, aged cheese known for its firm texture and salty flavor. They are not interchangeable in recipes that depend on a cheese melting or slicing cleanly.
What does full-fat Mihaliç lor taste like?
Full-fat Mihaliç lor has a mild, creamy dairy flavor and a soft, crumbly texture. Saltiness can vary by producer, so taste it before adding salt to a filling, salad, or cooked dish.
How do you eat full-fat Mihaliç lor?
Eat full-fat Mihaliç lor crumbled over bread or serve it with tomatoes, olives, herbs, and other breakfast foods. It also works in savory fillings; check its saltiness before seasoning the rest of the dish.
Can you use full-fat Mihaliç lor in börek?
Yes. Crumble full-fat Mihaliç lor into a börek filling, optionally mixing it with chopped parsley or dill. If the cheese seems wet, drain it first so the pastry layers are less likely to turn soggy.
Does full-fat Mihaliç lor melt like mozzarella?
No, full-fat Mihaliç lor does not usually melt into the stretchy, smooth texture of mozzarella. It softens when heated but tends to remain crumbly, making it useful in fillings, omelets, and pasta.
Can full-fat Mihaliç lor replace ricotta?
Yes, full-fat Mihaliç lor can replace ricotta in some savory fillings and pasta dishes, but expect a more crumbly texture and a different flavor. Drain it if it is moist, and adjust the recipe’s salt after tasting.
How should you store full-fat Mihaliç lor after opening?
Keep full-fat Mihaliç lor refrigerated in a sealed container or its original packaging. Use a clean utensil each time, and follow the package’s storage guidance once opened to preserve its freshness and prevent it absorbing other odors.
Can you freeze full-fat Mihaliç lor?
Yes, you can freeze full-fat Mihaliç lor, but thawing may make it more crumbly or release some moisture. It is generally better to use thawed lor in cooked fillings or other hot dishes than to serve it plain.
What can you serve with full-fat Mihaliç lor?
Serve full-fat Mihaliç lor with bread, olives, fresh herbs, and sliced tomatoes for a Turkish-style breakfast. Its mild, creamy flavor also pairs well with eggs and savory pastries; a little honey makes a contrasting sweet accompaniment.
Full Fat Mihaliç Lor Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.11mg · 8% DV
Vitamin A
48µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
124mg · 18% DV
Calcium
168mg · 17% DV
Sodium
152mg · 7% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
48mg · 1% DV
Full Fat Mihaliç Lor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full Fat Mihaliç Lor
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full Fat Mihaliç Lor?
Full Fat Mihaliç Lor is a soft, whey-based cheese associated with the Mihaliç cheesemaking tradition of Turkey’s Marmara region. Compared with leaner lor, its higher fat content gives it a fuller, richer taste. It is generally soft and crumbly, making it easy to spoon onto bread or mix into a filling.
In Turkey, it is served at breakfast with bread, tomatoes and greens, and is also useful in börek or gözleme. It offers protein and calcium, while its fat makes it more substantial than lean curd cheeses; a 100 g portion has 13.5 g of protein. For a lighter plate, use a modest amount with fresh vegetables and herbs.
How Nutritious Is Full Fat Mihaliç Lor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full Fat Mihaliç Lor Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full Fat Mihaliç Lor Contain Allergens?
Contains these allergens:
Which Diets Is Full Fat Mihaliç Lor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full Fat Mihaliç Lor Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.