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Mihaliç lor cheese Calories
Fresh whey cheese high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mihaliç lor cheese (60 g) has 71 calories. That works out to 118 calories per 100 g. It contains 1.7 g of carbs, 11.1 g of protein, 2.3 g of fat and 0 g of fiber. Its 252 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Mihaliç lor cheese Nutrition Facts
Selected: 1 serving (medium) · 60 g
71
KCAL / 60G
Carbs
1.7g
· 1% DV
Protein
11.1g
· 22% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 62% · Fat 29%
Mihaliç lor cheese nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mihaliç lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 71 kcal |
| 1 tablespoon (grated) | 15 g | 18 kcal |
| 2 tablespoon (grated) | 30 g | 35 kcal |
| 1 piece (small) | 40 g | 47 kcal |
| ½ cup (shredded) | 70 g | 83 kcal |
| 1 piece (large) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (large) | 100 g | 118 kcal |
| 1 cup (shredded) | 140 g | 165 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Mihaliç lor cheese
What is Mihaliç lor cheese?
Mihaliç lor cheese is a fresh whey cheese associated with Mihaliç cheese-making. It is usually made by heating the leftover whey and collecting the curds that rise to the surface; some producers may add milk, so texture and taste can vary.
How do you use Mihaliç lor cheese in cooking?
Mihaliç lor cheese works well in savory fillings and dishes where a mild, crumbly cheese is useful. Stir it into börek or gözleme filling, fold it into eggs, or add it to a salad; drain excess liquid before using it in pastry.
What does Mihaliç lor cheese taste like?
Mihaliç lor cheese usually has a mild, milky taste and a soft, crumbly texture. It is generally less assertive than aged Mihaliç cheese, making it easy to pair with herbs, vegetables, bread, or stronger ingredients in a cooked filling.
Is Mihaliç lor cheese the same as Mihaliç cheese?
No. Mihaliç lor cheese is a fresh whey cheese, while Mihaliç cheese is an aged, firmer cheese made from milk. They have different textures and uses: lor is suited to fillings and breakfast, while aged Mihaliç is often sliced or grated.
Can you substitute Mihaliç lor cheese for ricotta?
Yes, Mihaliç lor cheese can replace ricotta in many savory fillings, though it is often more crumbly and may be wetter. Drain it well and break it up with a fork; for a smoother filling, stir in a little yogurt or egg.
Does Mihaliç lor cheese melt when heated?
Mihaliç lor cheese softens when heated but does not melt into a smooth, stretchy cheese. It keeps a curd-like texture, so it is better for börek fillings, baked dishes, and scrambled eggs than for sauces that need to become silky.
How should you store Mihaliç lor cheese after opening?
Keep Mihaliç lor cheese refrigerated in a clean, tightly covered container and follow the storage directions on its package. Use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze Mihaliç lor cheese?
Yes, Mihaliç lor cheese can be frozen, although thawing may make it more watery or grainy. Freeze it in a sealed container in portions, then thaw it in the refrigerator and use it in cooked fillings rather than expecting its original texture.
Is Mihaliç lor cheese salty?
Mihaliç lor cheese is generally milder and less salty than aged Mihaliç cheese, but the salt level varies by producer. Taste it before seasoning a filling, since adding salt without checking can make the finished dish too salty.
Is Mihaliç lor cheese a good choice for a high-protein breakfast?
Yes, Mihaliç lor cheese can be a convenient protein-rich part of breakfast. Pair it with vegetables, herbs, and bread for a more substantial meal, or add it to eggs; its mild flavor works well with both fresh and savory ingredients.
Mihaliç lor cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.14mg · 11% DV
B5
0.23mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Calcium
252mg · 25% DV
Phosphorus
174mg · 25% DV
Selenium
5.4µg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
57mg · 2% DV
Mihaliç lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mihaliç lor cheese
To burn the 71 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mihaliç lor cheese?
Mihaliç lor cheese is a fresh whey cheese associated with the Mihaliç cheese-making tradition of Balıkesir and the surrounding region in north-western Turkey. It is made from the whey left after cheesemaking, so it is quite different from the firm, salty Mihaliç cheese itself: lor is moist, soft and easy to crumble, with a mild taste.
In Turkey, it is commonly eaten at breakfast with bread, tomatoes and greens, and used as a filling for börek and gözleme. Its gentle flavour also works well with herbs. It has a notably high protein content, at 18.5 g per 100 g. For a lighter savoury filling, combine it with parsley or spring onion rather than richer cheeses.
How Nutritious Is Mihaliç lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mihaliç lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihaliç lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mihaliç lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mihaliç lor cheese Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.