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🧀

●Low GI

💪High Protein

Mihaliç lor cheese Calories

Fresh whey cheese high in protein

CALORIES

118kcal

27low

POTASSIUM

95mg

FIBER

Mihaliç lor cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.8g

· 9%

Protein

18.5g

· 62%

Fat

3.8g

· 29%

Fiber

Mihaliç lor cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.24mg · 18% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Calcium

420mg · 42% DV

Phosphorus

290mg · 41% DV

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Mihaliç lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mihaliç lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mihaliç lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mihaliç lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mihaliç lor cheese Fat Profile

SATURATED

2.3g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mihaliç lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Mihaliç lor cheese — Frequently Asked Questions

How many calories and how much protein are in Mihaliç lor cheese?

Per 100 g, Mihaliç lor cheese provides 118 calories and 18.5 g of protein. It also contains 2.8 g carbs and 3.8 g fat.

Is Mihaliç lor cheese suitable for keto and gluten-free diets?

Yes. Based on the provided data, Mihaliç lor cheese is compatible with keto and gluten-free diets, and it also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

Have another question about Mihaliç lor cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.