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Mihalic Cheese Calories
Hard, salty, traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Mihalic Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
27g
· 29%
Fat
28g
· 69%
Fiber
0g
Mihalic Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
520mg · 74% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Mihalic Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mihalic Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihalic Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mihalic Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mihalic Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mihalic Cheese
Mihalic Cheese — Frequently Asked Questions
How many calories and how much protein are in Mihalic cheese?
Mihalic cheese provides 370 calories and 27 g of protein per 100 g. The same amount also contains 28 g fat and 2 g carbohydrates.
Is Mihalic cheese low glycemic and suitable for common diets?
Mihalic cheese has a glycemic index of 0. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.