1 slice (medium) of Mihalic Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 8.1 g of protein, 8.4 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Mihalic Cheese?

Mihalic Cheese is a traditional hard cheese associated with the Bursa region of northwestern Turkey, especially Karacabey and Manyas. It was traditionally made with sheep’s milk, though versions made with cow’s milk are also found. Aging gives it a firm, crumbly texture, a salty, tangy flavour and small irregular holes.

In Turkey, it is served in thin slices at breakfast with bread, olives and fresh vegetables; it can also be grated or crumbled over salads, börek and pasta. Its strong flavour means a little goes a long way. It is protein-rich but also relatively high in fat and salt, so pair it with fresh produce and go easy on extra salt when cooking with it.

Mihalic Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 1% DV

Protein

27g

· 54% DV

Fat

28g

· 36% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 29% · Fat 69%

Mihalic Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

520mg · 74% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

How Nutritious Is Mihalic Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mihalic Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mihalic Cheese

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mihalic Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mihalic Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mihalic Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mihalic Cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Mihalic Cheese

What does Mihalic Cheese taste like?

Mihalic Cheese tastes distinctly salty, savory, and tangy, with a firm, dry texture. Its flavor can become more pronounced as it matures, so it is often enjoyed in small slices or grated over food.

How is Mihalic Cheese traditionally served?

Mihalic Cheese is commonly served in slices or crumbled, often with bread and fresh vegetables. Its assertive saltiness also makes it useful grated over pasta or salads, where a little cheese adds plenty of flavor.

Can you use Mihalic Cheese instead of Parmesan?

Yes, grated Mihalic Cheese can stand in for Parmesan when you want a salty, savory topping. Its flavor is different and often more sharply salty, so start with less and taste before adding extra salt to the dish.

What kind of milk is Mihalic Cheese made from?

Mihalic Cheese is traditionally made from sheep’s milk, although some modern versions use cow’s milk. The milk used can affect the cheese’s richness and flavor, so varieties may taste somewhat different.

Is Mihalic Cheese the same as Kelle cheese?

Mihalic Cheese is also known in Turkey as Kelle cheese, so the names can refer to the same traditional cheese. Producers and regional usage may vary, so the exact style can differ from one version to another.

Why does Mihalic Cheese have holes in it?

The small, irregular holes in Mihalic Cheese form during fermentation and ripening as gas creates spaces in the cheese. Their size and number can vary, and they are a familiar feature of its dense interior.

Can Mihalic Cheese be frozen?

Mihalic Cheese can be frozen, but freezing may make its already firm, crumbly texture drier or more brittle after thawing. Wrap it tightly and use the thawed cheese grated or crumbled in cooked dishes rather than relying on neat slices.

Can you eat the rind on Mihalic Cheese?

A natural, clean rind on Mihalic Cheese is generally edible, though its texture may be dry and its flavor stronger than the center. Remove it if it is waxed, unusually moldy, or has an unpleasant smell.

What cheeses are similar to Mihalic Cheese?

Other firm, salty aged cheeses are the closest substitutes for Mihalic Cheese, especially when grating or crumbling it into a dish. They will not match its characteristic Turkish flavor exactly, so adjust salt in the recipe.

How should you store Mihalic Cheese after opening?

Store opened Mihalic Cheese in the refrigerator, wrapped well or placed in an airtight container to limit drying and odor transfer. Keep it away from uncovered foods, and cut off only what you plan to serve.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026