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Mihaleççik cheese Calories
High in protein, calcium, and vitamin B12. Traditional Turkish cheese.
CALORIES
GI
POTASSIUM
FIBER
Mihaleççik cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Mihaleççik cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Mihaleççik cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mihaleççik cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihaleççik cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mihaleççik cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mihaleççik cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mihaleççik cheese
Mihaleççik cheese — Frequently Asked Questions
How many calories are in Mihaleççik cheese?
Mihaleççik cheese contains 330 calories per 100 g. The same amount provides 22 g of protein, 25 g of fat, and 2.5 g of carbohydrates.
Is Mihaleççik cheese suitable for a low-glycemic diet?
Mihaleççik cheese has a glycemic index of 30, which is considered low. It also contains 2.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.