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Mihaleççik cheese Calories
High in protein, calcium, and vitamin B12. Traditional Turkish cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mihaleççik cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mihaleççik cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Mihaleççik cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mihaleççik cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 piece (small) | 50 g | 165 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 1 serving (extra large) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Mihaleççik cheese
What is Mihaleççik cheese?
Mihaleççik cheese is a traditional Turkish cheese associated with the Balıkesir region and is typically firm, salty, and brined as it matures. It is often made with sheep’s milk, though the milk blend and production details can vary by producer.
What does Mihaleççik cheese taste like?
Mihaleççik cheese tastes distinctly salty, savory, and tangy, with a firm texture. Longer maturation can make its flavor more pronounced, so it works well in small amounts when you want a cheese to stand out in a dish.
How do you eat Mihaleççik cheese?
Mihaleççik cheese can be sliced for breakfast or grated over pasta, salads, and savory pastries. If it tastes too salty on its own, soak a piece briefly in water before serving; this can reduce some salt but may soften its flavor.
Can Mihaleççik cheese be fried?
Yes, Mihaleççik cheese can be fried, and its firm texture helps it hold its shape in a pan. Cook thick slices briefly in a little oil; prolonged cooking can dry the cheese out and make its saltiness more pronounced.
How is Mihaleççik cheese traditionally made?
Mihaleççik cheese is made by curdling milk, shaping the curd, and maturing it in brine. Sheep’s milk is common in traditional versions, while the final texture, openness, and saltiness depend on the milk and the maker’s method.
Is Mihaleççik cheese the same as Mihaliç cheese?
Mihaleççik cheese is closely associated with Mihaliç cheese, but names and product characteristics can vary by producer and region. Compare the stated origin, milk, and maturation method rather than assuming every cheese sold under either name is identical.
What can I use instead of Mihaleççik cheese?
A firm, salty cheese is the closest practical substitute for Mihaleççik cheese. Mihaliç cheese may work in Turkish recipes; a softer alternative will change the texture, so adjust the amount and add salt only after tasting.
How should you store Mihaleççik cheese after opening?
Store Mihaleççik cheese in the refrigerator in an airtight container. If it was sold in brine, keep it submerged in that brine; otherwise wrap it well to limit drying, and discard it if it develops unusual mold or an off smell.
Can you eat the rind of Mihaleççik cheese?
The rind of Mihaleççik cheese is generally edible if it is clean and has no non-edible coating. You can trim it if it is especially hard, dry, or salty; do not eat a waxed or otherwise coated exterior.
Is Mihaleççik cheese made from sheep’s milk?
Often, yes: traditional Mihaleççik cheese is commonly made with sheep’s milk. Some producers may use cow’s milk or a blend, so the exact milk source depends on the particular cheese rather than the name alone.
Mihaleççik cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
285mg · 12% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
27mg · 1% DV
Mihaleççik cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mihaleççik cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mihaleççik cheese?
Mihaleççik cheese is a traditional Turkish cheese with a firm, often porous texture and a pronounced, salty flavour. It is enjoyed in slices at breakfast, crumbled or grated over dishes, and used in home cooking such as savoury pastries. Its texture can vary with how mature it is, from compact to more crumbly.
In Turkey, it commonly appears on a breakfast spread with bread, olives and fresh vegetables; it also works well grated over warm dishes. It is rich in protein and calcium, and relatively high in fat, so a modest portion can add plenty of flavour. Pair it with tomatoes or cucumber for a fresher, lighter plate.
How Nutritious Is Mihaleççik cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mihaleççik cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mihaleççik cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mihaleççik cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mihaleççik cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.