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Migros Extra Cajun Chickpea Chips Calories
Cajun-seasoned crunchy chickpea snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Migros Extra Cajun Chickpea Chips (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18.3 g of carbs, 4.2 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Migros Extra Cajun Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
4.2g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Migros Extra Cajun Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros Extra Cajun Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 1 serving (small) | 20 g | 88 kcal |
| 1 cup (medium) | 30 g | 132 kcal |
| 1 serving (large) | 45 g | 198 kcal |
| 2 cup (large) | 60 g | 264 kcal |
| 1 pack (whole) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Migros Extra Cajun Chickpea Chips
What are Migros Extra Cajun Chickpea Chips made of?
Migros Extra Cajun Chickpea Chips are a chickpea-based crunchy snack seasoned with Cajun flavoring. The exact recipe may also include oil, starches, or other seasonings; the ingredient list on the package identifies the specific ingredients in your bag.
How do Migros Extra Cajun Chickpea Chips compare with potato chips?
Migros Extra Cajun Chickpea Chips are made with chickpeas rather than potatoes, so their base and texture differ from conventional potato chips. They are still a crunchy, seasoned snack, not the same as eating cooked chickpeas or a minimally prepared chickpea dish.
Are Migros Extra Cajun Chickpea Chips spicy?
Migros Extra Cajun Chickpea Chips have Cajun seasoning, which can bring a peppery, savory heat. The perceived spice varies from person to person, and the product name alone does not establish how hot a particular batch tastes. Try a small amount if you are spice-sensitive.
Are Migros Extra Cajun Chickpea Chips a healthy snack?
Migros Extra Cajun Chickpea Chips provide a chickpea-based alternative with fiber and protein, but they are still a salty, seasoned packaged snack. They can fit into a varied eating pattern; keep the portion modest rather than treating them as a substitute for whole chickpeas.
How should you store Migros Extra Cajun Chickpea Chips after opening?
Store Migros Extra Cajun Chickpea Chips in an airtight container in a cool, dry place once opened. Exposure to air and humidity can make them lose their crunch. Follow the package’s storage instructions and use the date printed on the pack.
Do Migros Extra Cajun Chickpea Chips go stale after opening?
Yes, Migros Extra Cajun Chickpea Chips can soften as they absorb moisture from the air. Seal the bag tightly or transfer the chips to an airtight container after serving; a loss of crunch is the usual sign they have gone stale.
What can you eat with Migros Extra Cajun Chickpea Chips?
Migros Extra Cajun Chickpea Chips pair well with a mild yogurt dip, or can add crunch alongside soup or a sandwich. A plain, cooling accompaniment balances the Cajun seasoning without competing with its savory flavor.
Can Migros Extra Cajun Chickpea Chips help with weight loss?
Migros Extra Cajun Chickpea Chips do not cause weight loss, though a measured portion can fit into a weight-management plan. Pour some into a bowl instead of eating from the bag, which makes it easier to keep track of how much you have eaten.
Can you use Migros Extra Cajun Chickpea Chips in recipes?
Yes, crush Migros Extra Cajun Chickpea Chips over a salad or soup for a crunchy, Cajun-seasoned topping. Since the chips are already seasoned, taste the dish before adding extra salt or spices.
Can you freeze Migros Extra Cajun Chickpea Chips?
Freezing Migros Extra Cajun Chickpea Chips is not useful and may affect their crispness as they warm and collect moisture. Keep an opened pack sealed in a dry cupboard instead; refrigeration is also unnecessary for this crunchy snack.
Migros Extra Cajun Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
Folate
26.4µg · 7% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Magnesium
32mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
153mg · 5% DV
Migros Extra Cajun Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Extra Cajun Chickpea Chips
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Extra Cajun Chickpea Chips?
Migros Extra Cajun Chickpea Chips are a packaged, crunchy snack made with chickpeas and seasoned with Cajun-style spices. They are designed for convenient nibbling rather than as a traditional chickpea dish.
The savoury, spiced flavour and crisp texture make them easy to eat straight from the bag, serve with drinks, or add to a casual snack spread. Chickpeas contribute protein and fibre, while the chips are also a substantial source of carbohydrates; a 100 g portion has 14 g of protein. For a more filling snack, pair them with fresh vegetables or a plant-based dip, and keep the portion modest if you are serving several snacks.
How Nutritious Is Migros Extra Cajun Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Extra Cajun Chickpea Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Extra Cajun Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Migros Extra Cajun Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Extra Cajun Chickpea Chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.08g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.