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Mıgalıç cheese Calories
Protein- and calcium-rich salty aged cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mıgalıç cheese (30 g) has 116 calories. That works out to 388 calories per 100 g. It contains 0.5 g of carbs, 8.1 g of protein, 9 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mıgalıç cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
116
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
8.1g
· 16% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Mıgalıç cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mıgalıç cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 116 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 1 slice (thin) | 15 g | 58 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 slice (thick) | 45 g | 175 kcal |
| 1 piece (large) | 50 g | 194 kcal |
| 1 serving (large) | 60 g | 233 kcal |
| 100 g | 100 g | 388 kcal |
| 1 cup (shredded) | 100 g | 388 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Mıgalıç cheese
What is Mıgalıç cheese?
Mıgalıç cheese is a firm, salty Turkish cheese traditionally associated with the Balıkesir region. It is brined and aged, and is traditionally made with sheep’s milk, though versions made with cow’s milk are also available.
What does Mıgalıç cheese taste like?
Mıgalıç cheese tastes distinctly salty, savory, and tangy, with a firm, sometimes crumbly texture. Its flavor becomes more pronounced as it ages, so it is often served in small pieces or paired with milder foods.
How do you eat Mıgalıç cheese?
Mıgalıç cheese is commonly sliced or crumbled over breakfast, salads, pasta, and pastries. Because its flavor is strong, try it with bread, tomatoes, or fresh herbs; it can also be grated into dishes that benefit from a salty cheese.
Where does Mıgalıç cheese come from?
Mıgalıç cheese comes from northwestern Turkey and is particularly associated with Balıkesir and nearby areas. Its name is also commonly written as Mihaliç, referring to the historical name of Karacabey, where the cheese-making tradition developed.
How is Mıgalıç cheese made?
Mıgalıç cheese is made by curdling milk, shaping the curds, salting them in brine, and aging the cheese. Traditional versions use sheep’s milk, while some producers use cow’s milk; aging gives the cheese its firm texture and characteristic flavor.
Can you melt Mıgalıç cheese?
Yes, Mıgalıç cheese can be heated, but it may not melt as smoothly as softer cheeses. Grate or crumble it over börek, pasta, or vegetables, and combine it with a milder melting cheese if you want a creamier result.
Why does Mıgalıç cheese have holes?
The holes in Mıgalıç cheese form when gas produced during fermentation gets trapped in the curd as it matures. Their size and distribution vary between cheeses, and the open texture is a familiar feature of this style.
What cheese can replace Mıgalıç cheese in a recipe?
A firm, salty cheese such as aged feta or a dry brined cheese can replace Mıgalıç cheese in many recipes. For a closer texture, choose one that can be grated or crumbled; reduce added salt because the substitute may be salty too.
How should you store Mıgalıç cheese after opening?
Store opened Mıgalıç cheese in the refrigerator in an airtight container to keep it from drying out or absorbing other odors. If it was sold in brine, keep it covered with its brine; otherwise, wrap it in cheese paper before storing.
Can you freeze Mıgalıç cheese?
Yes, Mıgalıç cheese can be frozen, although thawing may make its texture more crumbly. Divide it into recipe-sized portions and seal them well; use thawed cheese in cooked dishes rather than expecting the same texture for a cheese board.
Mıgalıç cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.72µg · 2% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
162mg · 23% DV
Sodium
450mg · 20% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
33mg · 1% DV
Mıgalıç cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mıgalıç cheese
To burn the 116 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mıgalıç cheese?
Mıgalıç cheese is a traditional, firm Turkish cheese associated with the Karacabey area of Bursa. Traditionally made from sheep’s milk and aged in brine, it develops a salty, concentrated flavour and a distinctive, open texture.
In Turkey it is served in slices at breakfast, often with bread, tomatoes and olives; grated Mıgalıç cheese can also add a savoury finish to pasta or pastries. It is rich in protein and calcium, with 27 g of protein per 100 g, and its saltiness makes a little go a long way. Pair it with fresh vegetables or unsalted bread, and taste before adding extra salt to a dish.
How Nutritious Is Mıgalıç cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mıgalıç cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mıgalıç cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mıgalıç cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mıgalıç cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.