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Miel Sourdough Toast Bread Calories
Sourdough toast bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Miel Sourdough Toast Bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 28.8 g of carbs, 5.4 g of protein, 1.5 g of fat and 2 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Miel Sourdough Toast Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
150
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.4g
· 11% DV
Fat
1.5g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Miel Sourdough Toast Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Miel Sourdough Toast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 2 slice (thick) | 80 g | 200 kcal |
| 1 serving (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (double) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Miel Sourdough Toast Bread
What is Miel sourdough toast bread made of?
Miel sourdough toast bread is made with dough raised using sourdough starter. Sourdough breads commonly contain flour, water, and salt, but the exact ingredients in this loaf depend on its recipe; the product name alone does not establish whether commercial yeast is also used.
Why does Miel sourdough toast bread taste sour?
Miel sourdough toast bread can taste slightly tangy because sourdough fermentation produces organic acids. The degree of sourness varies with the starter and fermentation process, so a sourdough loaf may taste mild rather than sharply sour.
Can you make grilled cheese with Miel sourdough toast bread?
Yes, Miel sourdough toast bread works well for grilled cheese. Its slices brown in a pan or sandwich press, and its tangy flavor pairs nicely with cheddar or other melting cheeses. Use moderate heat so the cheese melts before the bread gets too dark.
How should you store Miel sourdough toast bread?
Keep Miel sourdough toast bread in a closed bread bag or bread box in a cool, dry place. Avoid refrigerating it for everyday storage, since refrigerator temperatures can make bread go stale faster; freeze it if you need to keep it longer.
Can you freeze Miel sourdough toast bread?
Yes, Miel sourdough toast bread freezes well. Separate slices with parchment or freeze them in a single layer before bagging, so you can take out only what you need. Toast frozen slices directly or let them thaw at room temperature.
Is Miel sourdough toast bread different from regular sandwich bread?
Yes. Miel sourdough toast bread is leavened with sourdough fermentation, while many conventional sandwich breads use commercial yeast. Fermentation changes the flavor and can affect the texture, but sourdough does not automatically make a bread healthier or gluten-free.
Does Miel sourdough toast bread help keep blood sugar steady?
Not necessarily. Miel sourdough toast bread still contains digestible carbohydrates, and sourdough fermentation does not guarantee a smaller blood-sugar response for everyone. If you have diabetes, consider how much bread you eat and what you pair it with; ask your clinician or dietitian for personal guidance.
Can you use Miel sourdough toast bread for French toast?
Yes, Miel sourdough toast bread can be used for French toast. Dip the slices briefly in beaten egg and milk, then cook them in a lightly buttered pan; slightly dry slices tend to hold their shape better than very fresh, soft ones.
Is Miel sourdough toast bread easier to digest than regular bread?
Not for everyone. Fermentation can break down some compounds in the dough, but Miel sourdough toast bread still contains gluten and may cause symptoms in people with coeliac disease or gluten sensitivity. Sourdough should not be treated as a gluten-free alternative.
What toppings go well with Miel sourdough toast bread?
Miel sourdough toast bread pairs well with both savory and sweet toppings. Try avocado and egg, melted cheese, or hummus for a savory slice; for a sweeter option, use nut butter and fruit. Toasting it first gives soft toppings a sturdier base.
Miel Sourdough Toast Bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.28mg · 14% DV
Folate
42µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.39mg · 17% DV
Sodium
258mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
78mg · 2% DV
Miel Sourdough Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Miel Sourdough Toast Bread
To burn the 150 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Miel Sourdough Toast Bread?
Miel Sourdough Toast Bread is a sliced loaf made with sourdough, ready to toast or use for sandwiches. Fermentation gives it a gentle tang, while the interior stays soft and the edges turn crisp when toasted. It works well at breakfast with eggs, cheese or fruit, and makes an easy base for a lunch sandwich. In Turkey, toast bread is also commonly served with breakfast staples such as olives and tomatoes, alongside tea.
It is mainly a carbohydrate source, with 9 g of protein and 3.3 g of fibre per 100 g. For a lighter topping, try fresh vegetables with a modest amount of cheese rather than a thick spread of butter.
How Nutritious Is Miel Sourdough Toast Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Miel Sourdough Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miel Sourdough Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Miel Sourdough Toast Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miel Sourdough Toast Bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.