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Midye Dolma Dessert Calories

Sweet pastry shaped like mussel shell, typically filled with walnuts, hazelnuts, or almonds and soaked in syrup.

CALORIES

410kcal

65high

POTASSIUM

110mg

FIBER

2.3g

Midye Dolma Dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 59%

Protein

5.2g

· 5%

Fat

16.5g

· 36%

Fiber

2.3g

Midye Dolma Dessert Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

0.09mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Midye Dolma Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Midye Dolma Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Midye Dolma Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Midye Dolma Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Midye Dolma Dessert Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Midye Dolma Dessert — Frequently Asked Questions

How many calories are in midye dolma dessert?

Midye dolma dessert contains 410 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates and 16.5 g of fat.

Is midye dolma dessert suitable for a diet?

This processed dessert has 410 calories per 100 g and a glycemic index of 65. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.