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Midye Baklava Calories
Traditional Turkish dessert with layers of pastry, pistachio, and syrup
CALORIES
GI
POTASSIUM
FIBER
Midye Baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
53.5g
· 52%
Protein
6.1g
· 6%
Fat
19.2g
· 42%
Fiber
2.2g
Midye Baklava Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Midye Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Midye Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Midye Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Midye Baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Midye Baklava Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Midye Baklava
Midye Baklava — Frequently Asked Questions
How many calories are in Midye Baklava?
Midye Baklava contains 410 calories per 100 g. Per 100 g, it also provides 53.5 g carbs, 19.2 g fat, and 6.1 g protein.
Does Midye Baklava contain allergens, and what diets is it suitable for?
Midye Baklava contains gluten, tree nuts, dairy, and eggs. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.