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●Low GI
💪High Protein

Midpoint Ketogenic Beef Breakfast Plate Calories

High protein, low carbohydrate

CALORIES

235kcal

GI

10low

POTASSIUM

275mg

FIBER

0.8g

Midpoint Ketogenic Beef Breakfast Plate Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

3.5g

· 6%

Protein

18.5g

· 31%

Fat

16.5g

· 63%

Fiber

0.8g

Midpoint Ketogenic Beef Breakfast Plate Vitamins & Minerals

Vitamins

B12

2.15µg · 90% DV

B3

4.4mg · 28% DV

Biotin

8.2µg · 27% DV

B2

0.29mg · 22% DV

Minerals

Selenium

27µg · 49% DV

Zinc

4mg · 36% DV

Phosphorus

245mg · 35% DV

Sodium

510mg · 22% DV

Midpoint Ketogenic Beef Breakfast Plate Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Midpoint Ketogenic Beef Breakfast Plate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Midpoint Ketogenic Beef Breakfast Plate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Midpoint Ketogenic Beef Breakfast Plate Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Midpoint Ketogenic Beef Breakfast Plate Fat Profile

SATURATED

6.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Midpoint Ketogenic Beef Breakfast Plate

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Midpoint Ketogenic Beef Breakfast Plate — Frequently Asked Questions

How many calories are in Midpoint Ketogenic Beef Breakfast Plate?

It contains 235 calories per 100 g.

Is Midpoint Ketogenic Beef Breakfast Plate high in protein?

It provides 18.5 g of protein per 100 g, making it a high-protein breakfast option.

Is Midpoint Ketogenic Beef Breakfast Plate keto-friendly?

Yes, it is compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 10.

How many carbs are in Midpoint Ketogenic Beef Breakfast Plate?

There are 3.5 g of carbohydrates per 100 g.

How much fat is in Midpoint Ketogenic Beef Breakfast Plate?

It contains 16.5 g of fat per 100 g.

Does Midpoint Ketogenic Beef Breakfast Plate have a low glycemic index?

Yes. Its glycemic index is 10, and it contains 3.5 g of carbohydrates per 100 g.

Does Midpoint Ketogenic Beef Breakfast Plate contain fiber?

Yes, it provides 0.8 g of fiber per 100 g.

What allergens are in Midpoint Ketogenic Beef Breakfast Plate?

It contains eggs and dairy.

Is Midpoint Ketogenic Beef Breakfast Plate gluten-free?

Yes, it is compatible with a gluten-free diet.

Is Midpoint Ketogenic Beef Breakfast Plate processed?

Yes, it is classified as a processed food. It is compatible with omnivore, keto, carnivore, and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.