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Midpoint Ketogenic Beef Breakfast Plate Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Midpoint Ketogenic Beef Breakfast Plate (250 g) has 588 calories. That works out to 235 calories per 100 g. It contains 8.8 g of carbs, 46.3 g of protein, 41.3 g of fat and 2 g of fiber. Its 5.4 µg of B12 covers 224% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Midpoint Ketogenic Beef Breakfast Plate Nutrition Facts
Selected: 1 serving (medium) · 250 g
588
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
46.3g
· 93% DV
Fat
41.3g
· 53% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 31% · Fat 63%
Midpoint Ketogenic Beef Breakfast Plate nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 588 kcal | |
| Total fat | 41.3 g | 53% |
| Saturated fat | 16 g | 80% |
| Trans fat | 0.88 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 46.3 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Midpoint Ketogenic Beef Breakfast Plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 588 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (mini) | 125 g | 294 kcal |
| 1 serving (small) | 175 g | 411 kcal |
| 1 serving (large) | 350 g | 823 kcal |
| 1 serving (extra large) | 450 g | 1058 kcal |
| 2 serving (double) | 500 g | 1175 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Midpoint Ketogenic Beef Breakfast Plate
What comes with the Midpoint Ketogenic Beef Breakfast Plate?
The Midpoint Ketogenic Beef Breakfast Plate is a beef-based breakfast dish, but the available product details do not list every ingredient or side. It is classified as processed; that classification alone does not establish that it is ultra-processed.
Is the Midpoint Ketogenic Beef Breakfast Plate suitable for a keto meal?
Yes, it can fit a keto meal because it is described as low in carbohydrates. Your overall meal still matters: bread, potatoes, sweet sauces, or other sides can add carbohydrates that are not part of the plate itself.
Is the Midpoint Ketogenic Beef Breakfast Plate made with steak or ground beef?
The available information does not identify the beef cut or whether it is steak, ground beef, or another preparation. The menu name confirms a beef breakfast plate, but it is not enough to determine the exact cut.
How is the Midpoint Ketogenic Beef Breakfast Plate different from a regular breakfast platter?
The Midpoint Ketogenic Beef Breakfast Plate is presented as a beef-focused, ketogenic option rather than a conventional platter centered on bread or pastries. Its full list of sides is not specified, so the exact difference depends on what is served with it.
Can the Midpoint Ketogenic Beef Breakfast Plate keep you full until lunch?
It may be filling for many people because it provides protein and fat. How long it satisfies you also depends on your appetite and the rest of your meal; adding vegetables can make the plate feel more substantial.
Can you eat the Midpoint Ketogenic Beef Breakfast Plate for brunch instead of breakfast?
Yes, the Midpoint Ketogenic Beef Breakfast Plate can work as a brunch meal as well as breakfast. It is a beef-based dish, so you can pair it with vegetables or other sides depending on how substantial you want the meal to be.
How should you store leftovers from the Midpoint Ketogenic Beef Breakfast Plate?
Transfer leftover Midpoint Ketogenic Beef Breakfast Plate to a covered container and refrigerate it promptly. Reheat it until hot throughout before eating, and discard leftovers that have been left out for an extended time.
Can you make a homemade version of the Midpoint Ketogenic Beef Breakfast Plate?
Yes, you can make a similar plate at home by cooking beef thoroughly and serving it with breakfast sides. The exact Midpoint ingredients are not provided, so a homemade version may differ; leave out bread or sweet accompaniments to keep it lower in carbohydrates.
What can you serve with the Midpoint Ketogenic Beef Breakfast Plate?
For a lower-carbohydrate meal, serve the Midpoint Ketogenic Beef Breakfast Plate with salad or non-starchy vegetables. Toast, potatoes, or sweet drinks are also possible sides, but they add carbohydrates and may make the full meal less keto-oriented.
Can the Midpoint Ketogenic Beef Breakfast Plate be reheated in a microwave?
Yes, you can reheat the Midpoint Ketogenic Beef Breakfast Plate in a microwave if it has been refrigerated safely. Cover it loosely and heat until steaming hot throughout, stirring or rearranging pieces if needed so they warm evenly.
Midpoint Ketogenic Beef Breakfast Plate Vitamins & Minerals
Vitamins
B12
5.38µg · 224% DV
B3
11mg · 69% DV
Biotin
20.5µg · 68% DV
B2
0.73mg · 56% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
613mg · 88% DV
Zinc
9.13mg · 83% DV
Sodium
1275mg · 55% DV
Potassium ⭐
688mg · 20% DV
Midpoint Ketogenic Beef Breakfast Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Midpoint Ketogenic Beef Breakfast Plate
To burn the 588 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Midpoint Ketogenic Beef Breakfast Plate?
Midpoint Ketogenic Beef Breakfast Plate is a restaurant-style breakfast plate built around beef, with breakfast accompaniments rather than a single, fixed regional recipe. It gives a familiar breakfast format a lower-carbohydrate direction. The beef brings a savory, hearty flavour and a pleasantly substantial texture, balanced by the varied tastes and textures of the items served alongside it.
In Turkey, a plate like this suits a leisurely late breakfast or weekend brunch; elsewhere, it can work as a filling brunch or savoury breakfast. It is high in protein and low in carbohydrates, making it a practical choice for people following a ketogenic way of eating. For a lighter balance, pair it with fresh vegetables or salad, and keep additional bread on the side.
How Nutritious Is Midpoint Ketogenic Beef Breakfast Plate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Midpoint Ketogenic Beef Breakfast Plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Midpoint Ketogenic Beef Breakfast Plate Contain Allergens?
Contains these allergens:
Which Diets Is Midpoint Ketogenic Beef Breakfast Plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Midpoint Ketogenic Beef Breakfast Plate Fat Profile
SATURATED
16g
MONOUNSATURATED
17.75g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.