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Microwave hashbrown Calories
Hashbrown cooked in the microwave, a quick and convenient potato breakfast item.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Microwave hashbrown (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 15.6 g of carbs, 1.3 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 204 mg of Potassium covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Microwave hashbrown Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
15.6g
· 6% DV
Protein
1.3g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Microwave hashbrown nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Microwave hashbrown?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (medium) | 120 g | 216 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 1 pack (jumbo) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Microwave hashbrown
Can you cook a microwave hashbrown in the microwave?
Yes, a microwave hashbrown is made to be cooked in a microwave. Remove any packaging that is not microwave-safe, place it on a suitable plate, and follow the product’s instructions for power and cooking time.
How do you make a microwave hashbrown crispy?
A microwave hashbrown usually turns out soft rather than crisp because a microwave heats with moisture. For a crunchier finish, brown it briefly in a hot pan or use an air fryer after microwaving, if the package permits.
Can you microwave a frozen microwave hashbrown without thawing it?
Yes, many frozen microwave hashbrowns can go straight from the freezer into the microwave. Follow the package directions, since some products require thawing and cooking a frozen piece without adjustment can leave its centre cold.
Why does a microwave hashbrown get soggy?
A microwave hashbrown can get soggy when steam is trapped around it or it is cooked too long. Cook it uncovered unless the instructions say otherwise, let steam escape after cooking, and finish it in a pan if you want a crisp exterior.
How long should you microwave a microwave hashbrown?
The right cooking time for a microwave hashbrown is the one printed on its package. It varies with the product and microwave power, so start with the manufacturer’s directions and check that the centre is hot before serving.
Can you make a microwave hashbrown from fresh potatoes?
Yes, you can make a homemade microwave hashbrown with grated potatoes. Squeeze out excess water, shape the potato into a thin patty, and microwave it on a suitable plate; brown it in a pan afterward for a crisp surface.
What can you serve with a microwave hashbrown?
A microwave hashbrown pairs well with eggs, avocado, or sautéed vegetables for breakfast. It also works alongside a breakfast sandwich or as a potato side for lunch; add a fresh or protein-rich food to make the meal more filling.
Can you reheat a microwave hashbrown?
Yes, you can reheat a microwave hashbrown that has been stored promptly in the refrigerator. The microwave is convenient but may soften it further, so use a pan or air fryer to restore some crispness and heat it through before eating.
Is a microwave hashbrown already cooked before you heat it?
Some microwave hashbrowns are partially cooked before packaging, but that is not true of every product. Treat yours as uncooked until you check its instructions, and heat it for the full recommended time before eating.
Can you keep leftover microwave hashbrown in the fridge?
Yes, refrigerate leftover microwave hashbrown in a covered container rather than leaving it out. Reheat it until hot throughout, and discard it if its smell, appearance, or texture has changed.
Microwave hashbrown Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
Vitamin C
4.2mg · 5% DV
B1
0.05mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Sodium
204mg · 9% DV
Potassium ⭐
204mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Microwave hashbrown Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Microwave hashbrown
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Microwave hashbrown?
Microwave hashbrown is a quick potato patty, usually made from grated or shredded potato pressed into a flat shape and heated in a microwave. Hash browns are a familiar breakfast food in the United States; microwaving makes this version convenient, though it tends to be softer and less crisp than one cooked in a pan.
Serve it alongside eggs, fruit or toast for breakfast, or as an easy side with a simple meal. It is mainly a source of carbohydrate, with 180 calories per 100 g. For a lighter plate, pair it with fresh vegetables and avoid adding extra oil; if you prefer a crisp edge, briefly finish it in a hot pan.
How Nutritious Is Microwave hashbrown?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Microwave hashbrown Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Microwave hashbrown Contain Allergens?
Contains these allergens:
Which Diets Is Microwave hashbrown Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Microwave hashbrown Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.