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Micko cookie Calories
Sweet processed cookie made with refined flour and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Micko cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.9 g of protein, 6 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Micko cookie Nutrition Facts
Selected: 3 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Micko cookie nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Micko cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 2 piece (medium) | 20 g | 96 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 5 piece (large) | 50 g | 240 kcal |
| 8 piece (extra large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Micko cookie
What is Micko cookie made of?
Micko cookie is made with refined flour and sugar. The exact oil, flavourings, and any other ingredients can vary by product, so use the ingredient list on the package for the full recipe details.
How should you store Micko cookie after opening?
Keep Micko cookie in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps it stay crisp; follow the package directions if they specify different storage.
Is Micko cookie a healthy snack?
Micko cookie is a sweet treat rather than a nutrient-rich everyday snack, since it is made with refined flour and sugar. It can fit as an occasional snack, but it is not a substitute for fruit or other nourishing foods.
Can you freeze Micko cookie?
Yes, Micko cookie can be frozen in an airtight freezer-safe container. Let it thaw at room temperature before eating; freezing may slightly change its crispness or texture.
What goes well with Micko cookie?
Micko cookie pairs well with unsweetened tea, coffee, or milk. Since it is already sweet, an unsweetened drink balances the snack without adding more sugar.
Does Micko cookie raise blood sugar?
Yes, Micko cookie can raise blood sugar because it contains refined flour and sugar. If you have diabetes, account for the portion in your meal plan; a clinician or dietitian can help tailor advice to you.
How is Micko cookie different from a homemade cookie?
Micko cookie is a packaged product, while a homemade cookie lets you choose the ingredients and adjust the sweetness. Compare the package ingredient list with a recipe to see the specific differences.
Can children eat Micko cookie?
Yes, children can have Micko cookie occasionally, but it is best treated as a sweet snack rather than an everyday food. Offer an age-appropriate piece and supervise young children while they eat.
How can you tell if Micko cookie has gone stale?
A stale Micko cookie may lose its crispness and taste flat. Do not eat it if you see mold, notice an unusual smell, or find that moisture has changed its appearance; check the package date as well.
Does Micko cookie make a filling snack?
Micko cookie may satisfy a sweet craving, but it is unlikely to keep you full for long because it is made with refined flour and sugar. Pairing a small portion with yogurt or fruit makes a more sustaining snack.
Micko cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
33mg · 1% DV
Micko cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Micko cookie
To burn the 144 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Micko cookie?
Micko cookie is a packaged sweet biscuit made with refined flour and sugar. It can be enjoyed as a quick snack or alongside tea or coffee, whether at home or on the go. Its sweet, flour-based flavour makes it an easy match for a hot drink; serve a few pieces on their own or with fruit for a more varied snack.
Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little fibre and protein. Three medium pieces make up a typical 30 g serving, so keeping to that portion is a practical way to enjoy it as an occasional treat.
How Nutritious Is Micko cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Micko cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Micko cookie Contain Allergens?
Contains these allergens:
Which Diets Is Micko cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Micko cookie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.