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Milk-soaked fried bread slice, usually sweetened
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Mich Schinitte (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 19.2 g of carbs, 3.6 g of protein, 4.2 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
132
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
3.6g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 132 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 piece (medium) | 60 g | 132 kcal |
| 1 slice (thick) | 80 g | 176 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 2 slice (medium) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Mich Schinitte is a slice of bread soaked in a milk-and-egg mixture and fried, often with sugar added. Recipes vary: some use cinnamon or vanilla, while others leave it unsweetened and serve it with savoury toppings.
To make Mich Schinitte, dip bread slices in a mixture of milk and egg, then fry them in a pan until browned and cooked through. Add sugar or spices to the mixture if you want a sweet version.
Sturdy bread works best for Mich Schinitte because it absorbs the milk mixture without falling apart. Slightly stale slices are especially useful; very fresh, soft bread can become soggy before it browns in the pan.
Mich Schinitte gets soggy when the bread is soaked for too long, the slices are very soft, or the pan is not hot enough to brown them promptly. Dip each slice briefly and let excess mixture drip off.
Mich Schinitte can fall apart if the bread is thin, fresh, or oversaturated with the milk-and-egg mixture. Use thicker, sturdier slices and turn them gently with a wide spatula once the underside has set.
Mich Schinitte is a milk-soaked fried bread dish in the French-toast family. Names and recipes differ across regions, but the basic method—coating bread in an egg mixture and frying it—is shared.
Yes, you can make Mich Schinitte with an unsweetened plant-based drink instead of dairy milk. Choose a plain variety so it does not add an unexpected flavour, and dip the bread briefly as you would with milk.
Serve sweet Mich Schinitte with fruit, yoghurt, honey, or a dusting of cinnamon. For a savoury meal, skip the sugar and pair it with cheese, tomatoes, or other breakfast sides.
Yes, Mich Schinitte can be savoury. Leave out sugar and sweet spices, season the milk-and-egg mixture with salt and pepper, and serve the fried slices with cheese or vegetables.
Refrigerate leftover Mich Schinitte in a covered container once it has cooled, and eat it within a few days. Reheat it in a pan or oven so the outside firms up again; avoid leaving it out for hours.
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
156mg · 7% DV
Phosphorus
39mg · 6% DV
Calcium
54mg · 5% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mich Schinitte is made by soaking slices of bread in milk and frying them, often with a sweet finish. It belongs to the broad family of home-style dishes that turn bread into a warm, filling meal; similar preparations are known in many countries, though the name and exact method vary.
The outside turns golden while the middle stays soft. Serve it warm with a dusting of sugar or cinnamon, a drizzle of honey, or fresh fruit. It works for breakfast or as a simple sweet snack, and pairs well with tea or coffee. It is mainly a source of carbohydrates, with some protein and fibre; use a light hand with the frying fat and sweet topping for a less rich plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.