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Miamesa sea buckthorn hazelnut butter Calories
Sea buckthorn and hazelnut blend, healthy fats, vitamin E and antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Miamesa sea buckthorn hazelnut butter (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 3.4 g of carbs, 1.9 g of protein, 8.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Miamesa sea buckthorn hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
3.4g
· 1% DV
Protein
1.9g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 8% · Fat 78%
Miamesa sea buckthorn hazelnut butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Miamesa sea buckthorn hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 25 g | 143 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 slice (thick) | 40 g | 228 kcal |
| 1 piece (small) | 50 g | 285 kcal |
| 1 serving (large) | 60 g | 342 kcal |
| 1 piece (large) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Miamesa sea buckthorn hazelnut butter
How do you use Miamesa sea buckthorn hazelnut butter?
Spread Miamesa sea buckthorn hazelnut butter on toast, or stir it into porridge, yogurt, or a smoothie. Its fruity tartness also works well with sweeter toppings, while a small spoonful can add flavor to a simple snack.
What does Miamesa sea buckthorn hazelnut butter taste like?
Miamesa sea buckthorn hazelnut butter combines the rich, nutty flavor of hazelnuts with sea buckthorn’s bright, tangy fruitiness. It is more tart and fruity than plain hazelnut butter, though the exact sweetness depends on the product’s recipe.
What ingredients are in Miamesa sea buckthorn hazelnut butter?
Miamesa sea buckthorn hazelnut butter is a blend of hazelnut and sea buckthorn. The exact proportions and whether the recipe includes sweeteners or other ingredients are shown in the product’s ingredient list.
How should you store Miamesa sea buckthorn hazelnut butter after opening?
Keep Miamesa sea buckthorn hazelnut butter tightly sealed in a cool, dry place, away from direct sunlight and heat. Follow the storage directions on its jar, since the maker’s instructions take priority for this particular product.
Does Miamesa sea buckthorn hazelnut butter need to be refrigerated?
Whether Miamesa sea buckthorn hazelnut butter needs refrigeration after opening depends on the directions on the jar. Chilling can make nut butter firmer, so let it soften before spreading if needed, and always use a clean utensil.
Why is there oil on top of Miamesa sea buckthorn hazelnut butter?
A layer of oil on Miamesa sea buckthorn hazelnut butter can form when the nut oils separate during storage. This is normal; stir it back in with a clean spoon rather than pouring it off, which can leave the butter dry.
Can you bake with Miamesa sea buckthorn hazelnut butter?
Yes, Miamesa sea buckthorn hazelnut butter can be added to cookies, cakes, or no-bake snack bites. Its fruity tang can balance sweet recipes; account for the butter’s richness and adjust the recipe’s other fats if needed.
How is Miamesa sea buckthorn hazelnut butter different from regular hazelnut butter?
Miamesa sea buckthorn hazelnut butter includes sea buckthorn alongside hazelnut, adding a tart, fruity note that plain hazelnut butter does not have. The texture and sweetness can also differ according to the product’s specific formulation.
Can you add Miamesa sea buckthorn hazelnut butter to oatmeal or yogurt?
Yes, Miamesa sea buckthorn hazelnut butter mixes well into warm oatmeal or yogurt. Stir it in thoroughly so the hazelnut richness and sea buckthorn tang are spread through the bowl, rather than sitting in one concentrated spot.
Is Miamesa sea buckthorn hazelnut butter sweetened?
The name Miamesa sea buckthorn hazelnut butter does not tell you whether sugar or another sweetener has been added. Check the jar’s ingredient list for sweeteners; the sea buckthorn itself contributes a tart, fruity flavor.
Miamesa sea buckthorn hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Magnesium
29mg · 7% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
94mg · 3% DV
Sodium
0.36mg · 0% DV
Miamesa sea buckthorn hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Miamesa sea buckthorn hazelnut butter
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Miamesa sea buckthorn hazelnut butter?
Miamesa sea buckthorn hazelnut butter combines hazelnuts with the tart, fruity berries of sea buckthorn in a spreadable form. Its flavour is rich and nutty, with a bright tang from the fruit. Spread it on toast, stir a spoonful into porridge or yoghurt, or use it to add depth to smoothies and baking. It works as a breakfast topping or a snack, and pairs especially well with banana, apple and other mildly sweet foods. The blend is rich in fats and provides fibre, while hazelnuts contribute vitamin E. At 49 g of fat per 100 g, it is energy-dense, so a modest spoonful can be a satisfying addition rather than the main part of a meal.
How Nutritious Is Miamesa sea buckthorn hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Miamesa sea buckthorn hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miamesa sea buckthorn hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Miamesa sea buckthorn hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miamesa sea buckthorn hazelnut butter Fat Profile
SATURATED
0.81g
MONOUNSATURATED
6.66g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.