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Mia Mesa cherry bone broth Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mia Mesa cherry bone broth (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 2.9 g of carbs, 7.7 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mia Mesa cherry bone broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
7.7g
· 15% DV
Fat
1.7g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 53% · Fat 27%
Mia Mesa cherry bone broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mia Mesa cherry bone broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 100 g | 100 g | 25 kcal |
| ½ cup (small) | 120 g | 30 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 cup (large) | 320 g | 80 kcal |
| 1 bottle (medium) | 330 g | 83 kcal |
| 1 pack (large) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Mia Mesa cherry bone broth
What is Mia Mesa cherry bone broth?
Mia Mesa cherry bone broth is a bone broth product with a cherry element or flavor. The name distinguishes it from plain bone broth, but it does not establish the exact cherry content or the full ingredient list.
Can you drink Mia Mesa cherry bone broth on its own?
Yes, Mia Mesa cherry bone broth can be sipped warm on its own. Try a small serving first to see how the cherry note works for you; if you prefer it in food, add it to soup or a sauce.
What does Mia Mesa cherry bone broth taste like?
Mia Mesa cherry bone broth combines the savory character associated with broth with a cherry note. The name alone does not tell you whether it tastes sweet or contains added sugar, since that depends on the product’s recipe.
How can you use Mia Mesa cherry bone broth in cooking?
Mia Mesa cherry bone broth can add liquid and flavor to soups, sauces, or braises. Because its cherry note may alter a dish’s usual flavor, start with a small amount and adjust the other liquids as you cook.
How do you heat Mia Mesa cherry bone broth?
Warm Mia Mesa cherry bone broth gently in a saucepan, stirring occasionally, until hot. For microwave heating, transfer it to a microwave-safe container and stir partway through so the broth heats more evenly.
Is Mia Mesa cherry bone broth sweet like cherry juice?
No, Mia Mesa cherry bone broth is not cherry juice; it is a bone broth product named for its cherry element. It is suited to sipping warm or using in savory cooking rather than treating as a fruit drink.
Does Mia Mesa cherry bone broth provide collagen?
Mia Mesa cherry bone broth may contain collagen because collagen can come from the bones and connective tissue used to make bone broth. The nutrition figures provided do not specify collagen, and its amount can vary with the recipe.
Can Mia Mesa cherry bone broth replace regular stock in a recipe?
Yes, Mia Mesa cherry bone broth can replace some or all of the stock in a recipe, but it will bring a cherry note that ordinary stock may not have. Taste as you go, especially in dishes with delicate flavors.
How should you store Mia Mesa cherry bone broth after opening?
After opening, keep Mia Mesa cherry bone broth refrigerated in a closed container. The safe storage period depends on the product and its packaging instructions, so follow the directions given for opened broth.
Can Mia Mesa cherry bone broth be frozen?
Yes, Mia Mesa cherry bone broth can be frozen in a freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and heat it thoroughly before serving; avoid repeatedly thawing and refreezing it.
Mia Mesa cherry bone broth Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B3
1.08mg · 7% DV
B5
0.29mg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Sodium
432mg · 19% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Zinc
0.53mg · 5% DV
Potassium ⭐
132mg · 4% DV
Mia Mesa cherry bone broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mia Mesa cherry bone broth
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mia Mesa cherry bone broth?
Mia Mesa cherry bone broth is a packaged savoury broth combining a bone-broth base with a cherry note. Bone broth is traditionally made by simmering bones to produce a full-bodied stock; the cherry gives this version a fruitier edge than a plain broth.
Pour it into a mug to sip warm, or use it as the liquid in soups and other home cooking. Its savoury, rounded taste meets a gentle tart-fruit note, so it may work best in dishes that leave room for both flavours. It provides 3.2 g of protein per 100 g, with 25 calories. For a lighter bowl, pair it with vegetables or dilute it into a soup rather than adding rich ingredients.
How Nutritious Is Mia Mesa cherry bone broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mia Mesa cherry bone broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mia Mesa cherry bone broth Contain Allergens?
No known major allergens
Which Diets Is Mia Mesa cherry bone broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mia Mesa cherry bone broth Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.