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🐟

●Low GI
💪High Protein

Baked Breaded Haddock Calories

Oven-baked breaded white fish; high in protein

CALORIES · 100 G

196kcal

GI

52low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Baked Breaded Haddock (120 g) has 235 calories. That works out to 196 calories per 100 g. It contains 14.3 g of carbs, 20.2 g of protein, 8.5 g of fat and 1 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Baked Breaded Haddock Nutrition Facts

Selected: 1 piece (medium) · 120 g

235

KCAL / 120G

Carbs

14.3g

· 5% DV

Protein

20.2g

· 40% DV

Fat

8.5g

· 11% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 38% · Fat 35%

Baked Breaded Haddock nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories235 kcal
Total fat8.5 g11%
Saturated fat1.44 g7%
Trans fat0.04 g
Sodium492 mg21%
Total carbohydrate14.3 g5%
Fiber1 g4%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked Breaded Haddock?

ServingAmountCalories
1 piece (medium)120 g235 kcal
1 piece (small)70 g137 kcal
100 g100 g196 kcal
4 ounce (medium)113 g221 kcal
1 cup (chopped)140 g274 kcal
1 serving (medium)150 g294 kcal
1 piece (large)180 g353 kcal
1 serving (large)220 g431 kcal
1 piece (jumbo)240 g470 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Baked Breaded Haddock

What is baked breaded haddock made of?

Baked breaded haddock is haddock fillet coated in crumbs or another breading, then cooked in an oven. Homemade versions can use egg to help the crumbs stick, while ready-made versions may have a different coating.

How do you keep baked breaded haddock crispy?

To keep baked breaded haddock crispy, space the pieces apart on a hot tray or wire rack and avoid covering them while they cook. A light coating of oil helps the breading brown; crowding the fish traps steam and softens it.

Can you cook frozen baked breaded haddock without thawing it?

Yes, frozen breaded haddock can usually go straight into the oven. Follow the package directions for a store-bought product, or cook homemade frozen pieces until the fish is opaque and flakes easily in the thickest part.

How can you tell when baked breaded haddock is cooked?

Baked breaded haddock is cooked when the fish inside is opaque and separates easily with a fork. Check the thickest piece rather than judging by the browned crumbs, which can look done before the center is cooked.

Does baked breaded haddock have bones?

Baked breaded haddock made from fillets is usually low in bones, but small bones can remain. Check each portion before serving it to a child, especially if the fish was prepared from a whole haddock rather than a carefully trimmed fillet.

What should you serve with baked breaded haddock?

Baked breaded haddock goes well with roasted vegetables, potatoes, coleslaw, or a crisp green salad. Lemon wedges and a simple tartar sauce make easy additions without covering up the mild flavor of the fish.

Can you freeze leftover baked breaded haddock?

Yes, you can freeze leftover baked breaded haddock in an airtight freezer-safe container once it has cooled. The coating may soften after thawing, so reheat it in an oven or air fryer rather than serving it cold.

How do you reheat baked breaded haddock without making it soggy?

Reheat baked breaded haddock in an oven or air fryer, with the pieces in a single layer. Avoid sealing them under a lid while hot; trapped steam softens the coating. Heat until the center is hot throughout.

Is baked breaded haddock healthier than fried haddock?

Often, yes: baking usually requires less added oil than deep-frying, so the fish may absorb less fat. The breading and any oil used still matter, and a generous portion of vegetables makes a balanced meal.

Can you use cod instead of haddock for baked breaded haddock?

Yes, cod can replace haddock in a breaded oven-baked fish recipe. Both are mild white fish, but cod fillets may differ in thickness, so check that the center is opaque and flakes easily before serving.

Baked Breaded Haddock Vitamins & Minerals

Vitamins

B12

1.68µg · 70% DV

B3

4.68mg · 29% DV

B6

0.22mg · 13% DV

B2

0.14mg · 11% DV

Minerals

Selenium

29µg · 53% DV

Iodine

58µg · 39% DV

Phosphorus

252mg · 36% DV

Sodium

492mg · 21% DV

Potassium ⭐

348mg · 10% DV

Baked Breaded Haddock Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Breaded Haddock

To burn the 235 calories in 1 piece (medium) (120 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Breaded Haddock?

Pane fırınlanmış mezgit is Turkish-style breaded, oven-baked whiting: a mild white fish fillet coated in crumbs and baked until the outside is lightly crisp. It is a straightforward home-style preparation rather than a dish tied to one particular region. In Turkey it is typically served as a main course, often with lemon and salad, rice or potatoes; elsewhere, it also works well with vegetables or a simple slaw.

The fish supplies most of the protein, while the coating adds carbohydrates and some fat. For a lighter plate, keep the crumb layer thin and serve it with plenty of vegetables. Baking gives you the crisp coating without deep-frying.

How Nutritious Is Baked Breaded Haddock?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Breaded Haddock Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Breaded Haddock Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Baked Breaded Haddock Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Breaded Haddock Fat Profile

SATURATED

1.44g

MONOUNSATURATED

2.76g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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116 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.