🐟
Baked Breaded Haddock Calories
Oven-baked breaded white fish; high in protein
CALORIES
GI
POTASSIUM
FIBER
Baked Breaded Haddock Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
11.9g
· 27%
Protein
16.8g
· 38%
Fat
7.1g
· 35%
Fiber
0.8g
Baked Breaded Haddock Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.9mg · 24% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Iodine
48µg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
410mg · 18% DV
Baked Breaded Haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Breaded Haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Breaded Haddock Contain Allergens?
Contains these allergens:
Which Diets Is Baked Breaded Haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Breaded Haddock Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Baked Breaded Haddock
Have another question about Baked Breaded Haddock?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.