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Fish Finger Calories
Breaded and fried fish sticks, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Fish Finger Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
20g
· 37%
Protein
12g
· 22%
Fat
10g
· 41%
Fiber
1.2g
Fish Finger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
Vitamin D
1.2µg · 6% DV
Minerals
Selenium
13µg · 24% DV
Iodine
30µg · 20% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Fish Finger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Finger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Finger Contain Allergens?
Contains these allergens:
Which Diets Is Fish Finger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Finger Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Fish Finger
Fish Finger — Frequently Asked Questions
Mezgit krokan kaç kalori?
Mezgit krokan 100 gramında 220 kalori içerir. Aynı porsiyonda 12 g protein, 20 g karbonhidrat ve 10 g yağ bulunur.
Mezgit krokan glutensiz mi ve hangi alerjenleri içerir?
Hayır, mezgit krokan gluten içerir. Ayrıca balık ve yumurta alerjenleri de içerdiğinden bu alerjileri olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.