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Meze Calories
Assorted cold and hot small plates, Mediterranean and Middle Eastern cuisine
CALORIES
GI
POTASSIUM
FIBER
Meze Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 34%
Protein
3.5g
· 12%
Fat
7g
· 54%
Fiber
2.5g
Meze Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.5mg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meze Contain Allergens?
No known major allergens
Which Diets Is Meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meze Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Meze
Meze — Frequently Asked Questions
How many calories are in meze, and what are its macros?
Meze provides 120 calories per 100 g. Per 100 g, it also contains 3.5 g protein, 10 g carbs, 7 g fat, and 2.5 g fiber.
Is meze diet-friendly, and is its glycemic index high?
Meze is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 40, which is not high, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.