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Plain waffle Calories
Sweet plain waffle made from refined flour batter
CALORIES
GI
POTASSIUM
FIBER
Plain waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
32.9g
· 45%
Protein
7.9g
· 11%
Fat
14.1g
· 44%
Fiber
1.2g
Plain waffle Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B1
0.23mg · 19% DV
B12
0.38µg · 16% DV
Minerals
Selenium
15.2µg · 28% DV
Calcium
255mg · 26% DV
Phosphorus
176mg · 25% DV
Sodium
510mg · 22% DV
Plain waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain waffle Contain Allergens?
Contains these allergens:
Which Diets Is Plain waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain waffle Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Plain waffle
Plain waffle — Frequently Asked Questions
How many calories are in a plain waffle?
A plain waffle contains 291 calories per 100 g. It also provides 32.9 g of carbohydrates, 14.1 g of fat, and 7.9 g of protein per 100 g.
Is a plain waffle suitable for people with gluten or dairy allergies?
No. Plain waffles contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.