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🥤

●Low GI

Fruit yogurt smoothie Calories

Creamy fruit-and-yogurt smoothie with protein, calcium, and natural fruit sugars

CALORIES

88kcal

41low

POTASSIUM

165mg

FIBER

1.1g

Fruit yogurt smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.1g

· 64%

Protein

3.2g

· 15%

Fat

2.1g

· 21%

Fiber

1.1g

Fruit yogurt smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin C

8.5mg · 9% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

165mg · 5% DV

Fruit yogurt smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit yogurt smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Fruit yogurt smoothie — Frequently Asked Questions

Meyveli yoğurtlu smoothie kaç kalori?

Meyveli yoğurtlu smoothie 100 gramda 88 kalori içerir. Aynı miktarda 3.2 g protein, 14.1 g karbonhidrat ve 2.1 g yağ bulunur.

Meyveli yoğurtlu smoothie diyete uygun mu?

Bu içecek vejetaryen, Akdeniz tipi beslenme, fleksitaryen ve glutensiz beslenmeye uygundur. Ancak süt ürünü içerdiği için süt alerjeni taşır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.