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Fruit yogurt bowl
Good source of protein and calcium, with natural sugars from fruit
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
95
KCAL / 100G
Carbs
13.2g
· 54%
Protein
4.8g
· 20%
Fat
2.8g
· 26%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
155mg · 16% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.