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Fruit protein powder Calories
High-protein fruit-flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fruit protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fruit protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Fruit protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fruit protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 95 g | 371 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fruit protein powder
How do you use fruit protein powder?
Mix fruit protein powder into water, milk, or a smoothie, following the serving directions on its package. A shaker or blender helps it dissolve smoothly; you can also stir it into yogurt or oatmeal for a thicker snack.
Does fruit protein powder taste better with water or milk?
Fruit protein powder works with either. Water keeps the drink lighter and lets the fruit flavor stand out, while milk makes it creamier. Start with a little liquid, mix until smooth, then add more to reach your preferred consistency.
Can you bake with fruit protein powder?
Yes, fruit protein powder can be used in pancakes, muffins, and other recipes, but it may make baked goods dry or dense. Replace only part of the flour at first and adjust the liquid rather than treating it as a one-for-one flour substitute.
Does fruit protein powder contain real fruit?
Not always. The fruit taste may come from flavorings, fruit powder, or both, and the ingredients vary by product. A fruit name or picture on the front does not establish how much real fruit, if any, is in the powder.
When should you drink fruit protein powder, before or after a workout?
You can have fruit protein powder before or after exercise. Many people use it after a workout as a convenient way to add protein to a snack, but the best time is the one that fits your routine and appetite.
Can fruit protein powder replace breakfast?
Fruit protein powder on its own is not a complete breakfast. Blend it with foods such as oats, yogurt, or fruit to make a more substantial meal; a drink made only with powder and water may not keep you satisfied for long.
Does fruit protein powder help with weight loss?
Fruit protein powder does not cause weight loss by itself. Its protein can make a snack more filling for some people, but it helps only if using it supports an eating pattern that meets their needs without adding unwanted extra food.
Why does fruit protein powder get foamy or clumpy?
Foam can form when you shake fruit protein powder vigorously, while clumps often happen when powder is added to too little liquid or a thick mixture. Add liquid first, sprinkle in the powder, and mix with a shaker or blender.
Can you mix fruit protein powder with yogurt?
Yes, fruit protein powder can be stirred into yogurt for a thicker, spoonable snack. Add it gradually and mix thoroughly; if the texture becomes too thick, loosen it with a splash of milk or water.
How should you store fruit protein powder after opening?
Keep fruit protein powder tightly sealed in its original container in a cool, dry place. Moisture can cause clumping and affect quality, so use a dry scoop and follow the storage directions printed on the package.
Fruit protein powder Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Fruit protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit protein powder?
Fruit protein powder is a flavoured protein supplement designed to be mixed into drinks or added to recipes. The fruit taste usually comes from flavouring, and the amount of actual fruit, if any, varies by product. It is commonly shaken with water or milk, or blended into smoothies and stirred into yoghurt or porridge.
Its sweetness and texture depend on the flavour and what you mix it with; water makes a lighter drink, while milk gives it a creamier finish. It can be a convenient option after exercise or between meals, and its main nutritional feature is its high protein content: 75 g per 100 g. For an easy breakfast, mix it into oats or yoghurt; use water when you want a less filling drink.
How Nutritious Is Fruit protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Fruit protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.