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Fruit protein quark Calories
High-protein fruit dairy product
CALORIES
GI
POTASSIUM
FIBER
Fruit protein quark Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 39%
Protein
10g
· 60%
Fat
0.1g
· 1%
Fiber
0g
Fruit protein quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3.2µg · 6% DV
Fruit protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Fruit protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit protein quark Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit protein quark
Fruit protein quark — Frequently Asked Questions
How many calories and how much protein are in fruit protein quark?
Fruit protein quark provides 70 calories and 10 g of protein per 100 g. It also contains 0.1 g of fat per 100 g.
Is fruit protein quark suitable for a diet?
Per 100 g, it contains 70 calories, 10 g protein, and 6.5 g carbohydrates, with a glycemic index of 35. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.