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Fruit protein quark Calories
High-protein fruit dairy product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Fruit protein quark (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 13 g of carbs, 20 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fruit protein quark Nutrition Facts
Selected: 1 pack (whole) · 200 g
140
KCAL / 200G
Carbs
13g
· 5% DV
Protein
20g
· 40% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 60% · Fat 1%
Fruit protein quark nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fruit protein quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 140 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 3 tablespoon (medium) | 45 g | 32 kcal |
| 6 tablespoon (large) | 90 g | 63 kcal |
| 100 g | 100 g | 70 kcal |
| ½ pack (half) | 100 g | 70 kcal |
| 1 serving (medium) | 150 g | 105 kcal |
| 1 cup (medium) | 170 g | 119 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Fruit protein quark
What is fruit protein quark?
Fruit protein quark is a ready-to-eat dairy product made with quark, a fresh, soft cheese, and fruit. It is usually thick and spoonable, combining the mild taste of quark with fruit for a convenient snack or breakfast option.
How is fruit protein quark different from Greek yogurt?
Fruit protein quark is made with quark, a fresh cheese, while Greek yogurt is strained yogurt. Both are thick dairy foods, but their taste and texture differ; the exact protein and sugar content also depends on each product’s recipe.
Does fruit protein quark have added sugar?
Fruit protein quark may contain added sugar, but its total carbohydrate figure does not tell you how much. Fruit contributes naturally occurring sugars too, so check the ingredients and nutrition information to distinguish those from sweeteners added during production.
Is fruit protein quark good for weight loss?
Fruit protein quark can make a filling snack because it provides protein, which may help you feel satisfied. It does not cause weight loss by itself; consider the portion alongside the rest of your meals and choose it in place of, rather than in addition to, another snack.
Is fruit protein quark a good post-workout snack?
Yes, fruit protein quark can be a convenient post-workout snack because its dairy protein contributes to your recovery nutrition. Pair it with oats or another carbohydrate source if you want a more substantial snack after training.
Can you use fruit protein quark instead of yogurt in recipes?
Yes, fruit protein quark can replace yogurt in some cold recipes, such as a breakfast bowl or layered parfait. Its thicker texture and fruit flavor can change the result, so it is less suited to savory dishes or recipes that rely on plain yogurt.
How should you store fruit protein quark after opening?
Keep fruit protein quark refrigerated after opening, with the container covered. Use a clean spoon and follow the storage directions on the pack; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze fruit protein quark?
You can freeze fruit protein quark, but thawing may leave it watery or grainy as the dairy separates. It is usually better eaten chilled; if you do freeze it, use the thawed product in a blended recipe rather than expecting its original smooth texture.
Can you make fruit protein quark at home?
Yes, mix plain quark with mashed or chopped fruit to make a similar snack at home. The homemade version may differ in texture and protein content, and you can control how sweet it is by choosing ripe fruit instead of adding sugar.
Is fruit protein quark suitable for people with lactose intolerance?
Fruit protein quark may contain lactose because it is a dairy product, and the amount varies by product. If lactose triggers your symptoms, choose a product specifically made lactose-free or another snack you know you tolerate.
Fruit protein quark Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
310mg · 9% DV
Sodium
84mg · 4% DV
Fruit protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit protein quark
To burn the 140 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit protein quark?
Fruit protein quark is a ready-to-eat dairy snack made from quark, a fresh, spoonable cheese popular in parts of Europe, with fruit added for sweetness and flavour. It is usually sold chilled in individual pots. Its texture is smooth and thick, somewhere between thick yoghurt and soft fresh cheese, though quark is not simply another name for yoghurt.
Eat it cold for breakfast or as a quick snack; it also works after exercise or alongside fruit and oats. The fruit gives it a gently sweet, sometimes tangy taste, while the dairy base makes it creamy. With 10 g of protein per 100 g, it is a protein-forward choice; a whole 200 g pot makes a convenient filling portion. If you prefer a less sweet bowl, pair it with plain oats or fresh berries rather than adding extra sweetener.
How Nutritious Is Fruit protein quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Fruit protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit protein quark Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.