1 piece (small) of Fruit leather (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 19.5 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 155 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Fruit leather?

Fruit leather is made by spreading fruit purée into a thin layer and drying it until it becomes flexible enough to cut or roll. In Turkey, traditional versions often use grapes, mulberries or apricots, though the fruit and recipe vary by region. The sheets are a handy way to keep fruit for longer.

Its flavour is concentrated and fruity, with a chewy, pliable texture. In Turkey it is commonly eaten in strips as a snack, sometimes wrapped around walnuts or hazelnuts and served with tea. Elsewhere, fruit leather is also sold as a portable snack. Drying concentrates its carbohydrates: 100 g provides 78 g. A small piece makes a convenient sweet bite; pair it with plain nuts if you want something more filling.

Fruit leather Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

78g

· 28% DV

Protein

2.5g

· 5% DV

Fat

0.8g

· 1% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Fruit leather Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Potassium ⭐

620mg · 18% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

How Nutritious Is Fruit leather?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit leather Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit leather

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit leather Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit leather Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Fruit leather

🍓vs🍬

Fruit leather vs Rose Turkish delight10 kcal fewer per 100 g

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Fruit leather vs Caramel sauceSame calories per 100 g

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Fruit leather vs Dark chocolate220 kcal fewer per 100 g

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Fruit leather vs HöşmerimSame calories per 100 g

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Foods Similar to Fruit leather

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

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320 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Fruit leather

How do you make fruit leather at home?

Fruit leather is made by spreading smooth fruit purée in a thin layer and drying it until flexible. Blend ripe fruit, spread it evenly on a lined tray, and dry gently until the surface is no longer wet or sticky.

What is fruit leather made of?

Fruit leather is made mainly from puréed fruit that has been dried into a flexible sheet. Some versions include sweeteners, spices, or other ingredients, so the taste and texture can vary between homemade and store-bought products.

Can you make fruit leather without a dehydrator?

Yes, you can make fruit leather in an oven without a dehydrator. Spread the purée thinly on a lined baking tray and use the oven’s lowest setting; check it regularly so the edges do not over-dry or burn.

Can you make fruit leather with frozen fruit?

Yes, thawed frozen fruit works for fruit leather. Drain excess liquid before blending, especially with watery berries, then spread the purée thinly; too much moisture makes drying take longer and can leave the finished sheet sticky.

How do you know when fruit leather is done?

Fruit leather is done when its surface feels dry and it peels away from the liner while remaining flexible. If it is wet or leaves purée on your fingers, keep drying it and check again rather than relying only on the edges.

How long does fruit leather last?

Fruit leather can keep for weeks when it is thoroughly dried and sealed in an airtight container in a cool, dry place. Moisture shortens its keeping time, so discard it if you see mold or notice an unusual smell.

Can you freeze fruit leather?

Yes, fruit leather freezes well. Roll or layer the pieces with parchment between them, seal them in a freezer-safe container, and thaw only what you plan to eat; this helps prevent the remaining sheets from picking up moisture.

Why does fruit leather crack when you roll it?

Fruit leather usually cracks because it has dried too much or the sheet is too thin. Dry it only until flexible, and if it has already become brittle, let it sit briefly in a closed container with a little humidity.

Is fruit leather the same as a fruit roll-up?

Fruit leather is a broad name for dried fruit purée, while Fruit Roll-Ups are a particular packaged snack. Commercial fruit rolls may contain added sweeteners or other ingredients, whereas homemade fruit leather can be made from fruit alone.

Is fruit leather safe for toddlers?

Fruit leather can be a choking hazard for toddlers because it is sticky and chewy. If you offer it, cut it into small, manageable pieces and supervise your child while they eat; avoid giving a large rolled strip.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026