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Fruit leather Calories
Concentrated dried fruit snack
CALORIES
GI
POTASSIUM
FIBER
Fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
6.5g
Fruit leather Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit leather Contain Allergens?
No known major allergens
Which Diets Is Fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit leather Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit leather
Fruit leather — Frequently Asked Questions
How many calories are in fruit leather?
Fruit leather contains 320 calories per 100 g. The same amount provides 78 g of carbohydrates, 2.5 g of protein, and 0.8 g of fat.
What is the glycemic index of fruit leather?
Fruit leather has a glycemic index of 58. It also provides 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.