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Natural fruit leather Calories
Naturally sweet dried fruit sheet made from concentrated fruit puree
CALORIES
GI
POTASSIUM
FIBER
Natural fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
6.5g
Natural fruit leather Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Natural fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural fruit leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural fruit leather Contain Allergens?
No known major allergens
Which Diets Is Natural fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural fruit leather Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural fruit leather
Natural fruit leather — Frequently Asked Questions
Meyveli doğal pestil kaç kalori içerir?
Meyveli doğal pestil 100 gramda 320 kalori içerir. Aynı miktarda 78 g karbonhidrat, 2,5 g protein ve 0,8 g yağ bulunur.
Meyveli doğal pestil diyete uygun mu?
Meyveli doğal pestil vegan, vejetaryen, glutensiz, Paleo ve Akdeniz tipi beslenmeye uygundur. 100 gramda 78 g karbonhidrat ve 320 kalori içerdiği için porsiyon miktarına dikkat etmek faydalı olabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.