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Fruit Sauce Calories
Fruity, low-fat sauce for desserts
CALORIES
GI
POTASSIUM
FIBER
Fruit Sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17g
· 95%
Protein
0.5g
· 3%
Fat
0.2g
· 2%
Fiber
1.2g
Fruit Sauce Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
10mg · 1% DV
Fruit Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Sauce Contain Allergens?
No known major allergens
Which Diets Is Fruit Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Sauce
Fruit Sauce — Frequently Asked Questions
How many calories are in fruit sauce?
Fruit sauce contains 70 calories per 100 g. The same serving provides 17 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
What is the glycemic index of fruit sauce, and is it diet-friendly?
Fruit sauce has a glycemic index of 45. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.