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Fruit smoothie Calories
Blended mixed-fruit drink with natural sugars and some fiber
CALORIES
GI
POTASSIUM
FIBER
Fruit smoothie Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.1g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
1.2g
Fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
11mg · 1% DV
Fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit smoothie
Fruit smoothie — Frequently Asked Questions
Meyve smuzisi kaç kalori?
Meyve smuzisi 100 gramında 54 kalori içerir. Aynı miktarda 13,1 g karbonhidrat, 0,8 g protein ve 0,3 g yağ bulunur.
Meyve smuzisinin glisemik indeksi düşük mü?
Meyve smuzisinin glisemik indeksi 45'tir. Lif içeriği 100 gramda 1,2 g'dır ve vegan, glutensiz, Paleo ile Akdeniz beslenmesine uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.