🍇
Fruit molasses Calories
Concentrated fruit syrup, energy-dense, naturally rich in sugars
CALORIES
GI
POTASSIUM
FIBER
Fruit molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
74g
· 98%
Protein
0.8g
· 1%
Fat
0.2g
· 1%
Fiber
0.6g
Fruit molasses Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
28mg · 7% DV
Calcium
45mg · 5% DV
Fruit molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit molasses Contain Allergens?
No known major allergens
Which Diets Is Fruit molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Fruit molasses
Fruit molasses — Frequently Asked Questions
Meyve özü pekmez kaç kalori içerir?
Meyve özü pekmez 100 gramda 290 kalori içerir. Aynı miktarda 74 g karbonhidrat, 0,8 g protein ve 0,2 g yağ bulunur.
Meyve özü pekmezin glisemik indeksi nedir?
Meyve özü pekmezin glisemik indeksi 55'tir. Karbonhidrat içeriği 100 gramda 74 g olduğundan porsiyon miktarına dikkat etmek faydalı olabilir.
Have another question about Fruit molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.