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Gummy candy Calories
High in sugar, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Gummy candy (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 23.1 g of carbs, 2.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gummy candy Nutrition Facts
Selected: 1 serving (small) · 30 g
103
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Gummy candy nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 103 kcal |
| 1 piece (mini) | 3 g | 10 kcal |
| 5 piece (small) | 15 g | 51 kcal |
| 1 ounce (medium) | 28 g | 96 kcal |
| 10 piece (medium) | 30 g | 103 kcal |
| 0.25 cup (small) | 35 g | 120 kcal |
| 15 piece (large) | 45 g | 154 kcal |
| ½ cup (medium) | 70 g | 240 kcal |
| 1 pack (small) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Gummy candy
What is gummy candy made of?
Gummy candy is usually made with sugar or glucose syrup, gelatin or a plant-based gelling agent, flavorings, and colors. It is an ultra-processed sweet, and the exact ingredients vary by product; a fruit flavor does not necessarily mean it contains fruit.
Does gummy candy contain gelatin?
Many gummy candies use gelatin, which gives them their chewy texture, but some use pectin or other setting agents instead. The ingredient list identifies the gelling agent, and gelatin’s animal source can vary between products.
Can dogs eat gummy candy?
No, gummy candy is not a safe treat for dogs. Its sugar can upset their stomach, and some sugar-free varieties may contain xylitol, which is dangerous to dogs. Keep the candy out of reach and contact a veterinarian if a dog eats any containing xylitol.
Does gummy candy cause cavities?
Yes, gummy candy can contribute to cavities because its sugar feeds cavity-causing bacteria and its sticky texture can cling to teeth. Drinking water after eating and brushing regularly help remove residue, but gummy candy is not a substitute for dental care.
Does gummy candy expire?
Yes, gummy candy has a best-before or expiration date, and its texture and flavor can deteriorate over time. Keep it sealed in a cool, dry place; discard it if the package is damaged or the candy has an unusual smell or appearance.
Can people with diabetes eat gummy candy?
People with diabetes should treat gummy candy as a concentrated sugary food that may raise blood glucose quickly. Whether it fits an individual meal plan depends on their care needs, so a doctor or dietitian can advise on an appropriate portion.
Is gummy candy made with real fruit?
Not necessarily: fruit-flavored gummy candy may get its flavor from added flavorings rather than fruit. Some products do include fruit juice or puree, so check the ingredient list if real fruit content matters to you.
How do you make gummy candy at home?
You can make gummy candy at home by heating fruit juice or puree with gelatin or pectin and a sweetener, then pouring the mixture into molds to set. Homemade gummies usually have a different texture and keep for less time than packaged candy.
Why does gummy candy get sticky?
Gummy candy gets sticky when it absorbs moisture from humid air or warms up and softens. Seal the package after opening and store it somewhere cool and dry; avoid leaving gummies in a hot car or direct sunlight.
Does gummy candy melt in heat?
Yes, gummy candy can soften, deform, and stick together when exposed to heat. It may not turn into a liquid as quickly as chocolate, but keeping it away from hot cars, sunlight, and heat sources helps preserve its shape.
Gummy candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Selenium
0.36µg · 1% DV
Sodium
11mg · 0% DV
Calcium
3.6mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gummy candy
To burn the 103 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gummy candy?
Gummy candy is a soft, chewy sweet usually made with sugar or glucose syrup and a gelling agent such as gelatin or pectin. The familiar gummy style was popularised in Germany, and the sweets are now sold in many shapes and fruit flavours. A fruit flavour does not necessarily mean the candy contains much fruit.
It is generally eaten by itself as a small treat or shared from a packet; in Turkey, it may also be served with tea, though it is not a traditional breakfast food. Gummy candy is high in sugar and provides little nutritional value; it contains 77 g of carbohydrate per 100 g. If you want a lighter treat, keep the portion small and pair it with water or unsweetened tea.
How Nutritious Is Gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy candy Contain Allergens?
No known major allergens
Which Diets Is Gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy candy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.