🍓
Fruit bar
Portable fruit-based snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
620
KCAL / 100G
Carbs
41.4g
· 57%
Protein
1.4g
· 2%
Fat
13.1g
· 41%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.3g
TEKLİ DOYMAMIŞ
0.4g
ÇOKLU DOYMAMIŞ
0.25g
Omega 6:3 oranı 7.3:1
İdeal 4:1 üzerinde (7.3:1).
Vitamin & Mineral Analysis
Vitamins
C Vitamini
18mg · 20% GDV
B2
0.06mg · 5% GDV
B6
0.08mg · 5% GDV
Biotin
1.5µg · 5% GDV
Minerals
Potasyum ⭐
410mg · 12% GDV
Magnezyum
32mg · 8% GDV
Fosfor
48mg · 7% GDV
Demir
1mg · 6% GDV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.