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Fruit bar Calories
Portable fruit-based snack
CALORIES
GI
POTASSIUM
FIBER
Fruit bar Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
41.4g
· 57%
Protein
1.4g
· 2%
Fat
13.1g
· 41%
Fiber
2g
Fruit bar Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
410mg · 12% DV
Magnesium
32mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit bar Contain Allergens?
No known major allergens
Which Diets Is Fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit bar Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fruit bar
Fruit bar — Frequently Asked Questions
How many calories are in a fruit bar?
A fruit bar contains 620 calories per 100 g. Total calorie intake will vary depending on portion size.
Is a fruit bar suitable for a vegan and gluten-free diet?
Yes, based on the provided information, fruit bar is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.